Some foods are very powerful and effective when it comes to improving brain performance. Find out which ones to include in your diet First, did you know that the key to improving cognitive performance is on your plate? Preserving an effective memory and ensuring high cognitive performance are valuable strategies for improvement […]
Some foods are very powerful and effective when it comes to improving brain performance. Find out which ones to include in your diet
First of all, did you know that the key to improving cognitive performance is on your plate? Maintaining an effective memory and ensuring high cognitive performance are valuable strategies for improving productivity, whether at work, in studies or in any other activity. Therefore, food plays a vital role in this process.
“Moreover, like any other organ, the brain also needs specific nutrients to function to its full potential. The right foods fundamentally fuel the brain,” comments nutritionist Juliana Vieira.
To guide you on this journey, the professional reveals the secrets of a diet that boosts memory and brain capacity, so you can include it in your diet as soon as possible. He later also warns about foods that can impair mental performance and which should be avoided as much as possible. Check!
Nutrients that stimulate the mind
- Omega 3: it is found in oily fish, chia, flax seeds and walnuts. This fatty acid maintains brain activity, preventing cognitive problems.
- Red fruits (berries): Cranberry, blueberry, goji berries and açaí are rich in antioxidants and anti-inflammatories, also helping to delay aging.
- Broccoli: source of vitamin K, strengthens cognitive ability, improving reasoning and learning.
- Cocoa: rich in iron, fiber and magnesium. Cocoa is also a source of flavonoids which increase cerebral blood circulation, improving cognitive functions and mood.
- Coffee: With caffeine and antioxidants, coffee keeps the brain alert, improving concentration and learning.
- Turmeric: curcumin, the main active ingredient, therefore enhances memory, stimulates neurogenesis and reduces brain inflammation.
- Spinach: Rich in nitrates, it increases cerebral blood circulation, improving performance.
- Vitamin C: essential for improving mental agility.
Foods that impair cognitive performance
- Ultra-processed foods: margarine, frozen foods, refrigerated pasta and coffee with cream can disturb the cognitive system;
- Industrialized fruit juices: sugar reduces cognitive flexibility and affects memory;
- Yellow cheeses: rich in saturated fats, they impair memory and cause brain inflammation;
- Microwave Popcorn: Trans fats present in high quantities in this food damage brain function and reduce the total volume of the brain.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
