Understand how the recommended range can protect your health and ensure comfort in air-conditioned environments.
With the arrival of the heat, the use of air conditioning becomes essential for the comfort of closed environments. However, it is important to know that the temperature of this equipment can have a direct impact on the health of the occupants.
According to the National Health Surveillance Agency (Anvisa), The recommended temperature range in air-conditioned spaces for public and collective use should vary between 23ºC and 26ºC during summer. In winter, the ideal temperature is between 20ºC and 22ºC.
For summer, this temperature is considered comfortable for most people and helps avoid discomfort associated with extreme temperatures, such as overcooling or thermal shock when entering or exiting air-conditioned environments.
For winter this range is recommended to ensure a welcoming indoor environment, preventing the temperature from dropping to levels that could cause thermal discomfort or health problems.
Myths and truths about the impacts of air conditioning on the environment
Establishing an adequate temperature is not only a question of comfort, but also of health. Very low temperatures can cause respiratory problems, worsen allergic conditions and even lead to colds.
Air exchange is essential
Anvisa also recommends that relative humidity in air-conditioned environments be between 40% and 65% during the summer, with exceptions for artistic environments, which should run between 40% and 55%. Maintaining these standards ensures healthy and safe indoor air quality.
Furthermore, air exchange is an essential factor. For environments with high air exchange the minimum air exchange rate must be 17 m³/hour/person. This helps prevent the buildup of pollutants and ensures a healthier environment.
Anvisa highlights the importance of maintaining quality filters in air conditioning systems, which must be cleaned regularly to minimize the presence of contaminants.
Therefore, when regulating the air conditioning, consider not only thermal comfort, but also Anvisa guidelines to ensure a healthy and safe environment for everyone. Maintaining temperature and humidity within recommended ranges is essential to avoid health problems and ensure everyone’s well-being.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
