Cases of allergic rhinitis are increasing: find out how to control the symptoms

Sao Paulo and Rio de Janeiro are seeing an increase in cases of allergic rhinitis due to climate change and pollution; see what to do

In September and October, Sao Paulo and Rio de Janeiro saw spikes in cases allergic rhinitis and other respiratory problems. The increase was so great that there were 25% more medical consultations for these conditions. And the main causes are pollution and climate change.

In other words, it is a big challenge to escape from these problems, since they are related to more than one factor and it is not that easy to escape. Not to mention that spring also increases the risk of allergic rhinitis, since it is a period that combines the flowering of various plant species and a high release of pollen into the air.

Contact with pollen, combined with urban pollution and sudden temperature changes, worsens symptoms, such as sneezing, runny nose, itchy nose and eyes and nasal congestion, which can interrupt your daily routine and reduce the quality of life.

But then, how check for these symptoms and improve well-being in this difficult period for those suffering from allergic rhinitis? See below the advice of the otolaryngologist Bruno Borges de Carvalho Barros:

Ways to control symptoms

Dr. Bruno explains that there are effective ways to control these symptoms.

“Dust and mites are great enemies of allergies, which is why it is essential to clean the house regularly, avoid the accumulation of objects that can retain dust and keep the windows open to let the air circulate. And this also applies to children clothes, because pollen tends to stick to clothes. Therefore, it is important to change and wash your clothes every day, especially after outdoor activities,” he teaches.

Additionally, actions such as drying your hair when showering and avoiding walking barefoot on cold floors also help control the condition. Another good tip is to hydrate the airways with saline solution to wash the nose several times a day.

Finally, be careful with nasal decongestants. “It is very important to highlight that although nasal decongestants can quickly relieve symptoms, prolonged use can cause addiction and worsen the condition,” he concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.