7 Health Benefits of Marcela Herb and How to Use It

Discover the medicinal properties of this plant and ways to include it in your daily life

Marcela grass (Achirocline satureioides)also known as macela and marcela-do-campo, it is a plant widely used in traditional medicine, especially in South America. Native to the regions of Brazil, Argentina, Paraguay and Uruguay, it is known for its small yellow flowers that give off a characteristic and pleasant scent.

Its health benefits cover different areas of the body, from the digestive system to the immune system, making it a natural option for those looking for alternatives to treat various conditions. In Brazil, in fact, it is listed in the Herbal Medicines Module of the Brazilian Pharmacopoeia (2nd edition) of the National Health Surveillance Agency (Anvisa).

Below, take a look at some of the advantages of this plant and how it can improve well-being!

1. Relief from digestive problems

Marcela is known for its digestive properties, being one of the most recommended plants for those suffering from gastrointestinal problems. Its consumption can help reduce disorders such as poor digestion, gas and nausea, promoting the correct functioning of the digestive system.

Furthermore, it has an antispasmodic action, which relieves cramps and spasms of the gastrointestinal tract, as well as an anti-inflammatory action which may be useful for those who have gastritis or ulcers.

In fact, in the studio”Antiulcer effects of Achyrocline satureoides (Lam.) DC (Asteraceae) (Marcela), a popular medicinal plant, in different experimental models“, published in Journal of EthnopharmacologyThe hydroalcoholic extract of Marcela showed anti-ulcer activity, i.e. it significantly inhibited the formation of gastric ulcers.

However, despite its benefits, its use should not replace medical monitoring and treatment.

2. Calming effect and fight against insomnia

Marcela is commonly used to promote relaxation and promote a feeling of well-being, which makes it an excellent ally for those suffering from insomnia or difficulty sleeping. According to Annex I of the Anvisa RDC n. 10, of 9 March 2010, of the resolution which provides for the notification of herbal medicines to the National Health Surveillance Agency (Anvisa) and provides for other measures, the infusion of the plant can be used as a mild sedative.

Its calming properties are effective in combating anxiety and stress, promoting a state of natural relaxation. Consumed as a herbal tea before bed, it helps calm the mind and body, promoting a deeper and more restful sleep.

3. Strengthen the immune system

The herb Marcela has a high concentration of antioxidants, compounds that help protect the body’s cells from free radical damage. These antioxidants, such as flavonoids and tannins, play a key role protection of the immune systemmaking the body more resistant to infections.

The study”Immunomodulatory properties of DC infusion of Achyrocline satureioides (Lam.): a study on human leukocytes“, published Journal of Ethnopharmacologyhave shown that Marcela infusion affects important aspects of the acquired and innate immune response (the two main “lines of defense” of the immune system).

4. Relief from pain and inflammation

According to Annex I of the Anvisa RDC n. 10 of 9 March 2010, the herbal infusion has an anti-inflammatory action. Furthermore, it also acts as an analgesic, being indicated for relieving headaches and muscle pain.

Furthermore, applying tea compresses made from the plant, for example, to painful areas can help reduce pain and local inflammation. It has also been used to relieve the symptoms of arthritis and other inflammatory conditions, providing gentle, continuous relief.

5. Improved respiratory health

Marcela is also excellent natural remedy for respiratory problems. Its expectorant properties help eliminate mucus accumulated in the respiratory tract, alleviating the symptoms of diseases such as bronchitis and asthma.

Furthermore, the plant has an anti-inflammatory action which reduces inflammation of the airways, facilitating breathing. The tea is particularly recommended during periods of flu and colds, as it relieves coughs and nasal congestion, allowing freer breathing. However, its use should not replace medical monitoring and treatment.

6. Helps with skin health

Marcela’s astringent and calming properties make this plant beneficial for skin health. Applied externally, Marcela infusion helps control skin oil and reduce the appearance of enlarged pores, which can be helpful for people with oily or acne-prone skin. Also, yours anti-inflammatory properties and antioxidants help fight irritation and protect the skin from the effects of premature aging.

6. Check your cholesterol levels

Another important benefit of Marcela is its ability to help control cholesterol. Since it is rich in antioxidants, the plant helps prevent the accumulation of bad cholesterol (LDL) in the arteries, helping to reduce the risk of cardiovascular disease.

In fact, the study”Cytoprotection by Achyrocline satureioides (Lam) DC and some of its main flavonoids against oxidative stress“, published in Journal of Ethnopharmacologyhave confirmed that Marcela infusion has antioxidant activity, that is, it can reduce oxidative stress by neutralizing free radicals.

7. Relief from menstrual cramps

Marcela’s analgesic and anti-inflammatory action is particularly useful for women who suffer from menstrual cramps. The active compounds of the plant help relaxes your muscles uterine glands and reduce contractions that cause pain. Consuming the tea before or during your menstrual cycle can help reduce the intensity of cramps, making it a natural alternative.

Ways to consume Marcela

Marcela can be consumed in different ways, permitting its benefits are integrated into everyday life in a practical and safe way. Here are some ways to use it:

• Marcela tea: the most common and simplest form of consumption. To prepare it, simply boil a teaspoon of dried flowers in 150 ml of water, leave to infuse for a few minutes, filter and drink.
• Compresses: Marcela tea can be used externally in the form of compresses to relieve muscle pain and inflammation. Simply apply the compress with hot tea to the affected area.
• Relaxing bath: Adding Marcela herbal tea to bath water is a way to take advantage of its calming properties, giving complete relaxation to the body.
• Aromatherapy: Dried flowers can be placed on pillows or sachets, releasing a soft aroma that helps promote relaxation and improve the quality of sleep.

Before you start consuming Marcela regularly, it is recommended that you consult a healthcare professional to ensure that its use is safe, especially if you are pregnant, breastfeeding or have specific health conditions.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.