Chakras are natural energy centers of the physical, emotional, mental and energetic body. In all, there are seven Chakras that balance the human being, bringing energy to life. The 7 energy points need to be aligned to harmonize, and this can be done in several ways. See below what the 7 chakras are and how they work.

The word Chakra comes from Sanskrit and means wheel, disc, center. They are perceived as vital centers of the human body, responsible for distributing the energy of organisms, through channels known as nadis, to nourish organs and systems. In total, there are seven main Chakras, each with a specific function and position, distributed in a straight line, from the top of the head to the lower part of the torso. When activated, they affect mood and joie de vivre.

base chakra

Which is? It is related to vitality and the reproductive system. It governs various functions of the body, such as the large intestine, bones, legs, feet and is able to influence finances.

• Position: between anus and genitals.
• When activated: it helps to relax the body and mental activity, reducing stress and tension. It is also capable of strengthening the spine and legs.
• Color: red.
• Related stone: ruby or garnet.

Sacral chakra

Which is? It is associated with love, sexual and emotional problems. It also has a connection with bodily fluids such as blood, menstruation, semen and tears.

• Position: lower abdomen.
• When activated: encourages openness and the release of emotions. It can also help treat genital and urinary problems. When inactive, it can cause emotional dysfunction, creative blockage, and kidney problems.
• Color: orange.
• Related stone: coral.

Solar Plexus Chakra

Which is? It is associated with the metabolism of food and the control of emotions. He is also responsible for the charisma and sense of authority.

Position: above the navel, in the stomach region.

When activated: it increases vitality and releases the emotions that are repressed. If this Chakra is not energized, it can cause eating disorders, diabetes and, in the emotional field, the desire to control and judge people.

Color: Golden yellow.

Related stone: citrine, tiger’s eye or topaz.

heart chakra

Which is? Connect the first three chakras and the last three. Its function is to raise the levels of self-awareness and self-esteem.

• Position: center of the chest.
• When activated: encourages love, self-acceptance and inner peace. If not energized, it can cause heart and breathing problems, as well as fears and delusions about romantic relationships.
• Color: green.
• Related stone: jade or emerald.

Throat chakra

Which is? It has the function of developing communication, intuition and creativity. It is able to stimulate and improve the health of the neck and shoulder region.

• Position: throat region.
• When activated: it stimulates the ability to express oneself, favoring generosity and the ability to abandon oneself to different sensations and new goals.
• Color: blue sky.
• Related stone: aquamarine or turquoise.

Anterior chakra

Which is? Strengthens clarity and focus. It is also known as the “third eye”, in relation to the gifts of divination and telepathy. Its function is to develop wisdom.

• Position: forehead, between the eyebrows.
• When activated: strengthens intuition, relaxes and calms the body and mind. If the energization does not occur, it can lead to headaches, vision problems and misunderstandings in the relationship with people.
• Color: indigo blue.
• Related Stone: Blue Sapphire or Lapis Lazuli.

crown chakra

Which is? It has to do with health in general. Also known as the “crown chakra”, it governs the brain, cognition and memory. In the spiritual world he is linked to the stage of enlightenment and holiness.

• Position: top of the head.
• When activated: relaxes and calms emotions, relieving insomnia, headaches, fears, stress and anxiety. Avoid blocking it, as this can lead to mental disorders.
• Color: Viola.
• Related stone: amethyst.

How to energize them?

You can activate Crakras individually or based on the corresponding color and stone.

• Activate them with stones: place the crystal of each Chakra in the point of the body where it is located. Mind the good vibes that each brings.
• Activate them by colors: individually imagine the tone corresponding to each Chakra radiating from its position in your body. Mentalize this color for a few minutes. Start with the base chakra.
• Activate the Base Chakra: jumping, dancing and walking barefoot in nature.
• Activate the Sacral Chakra: learn sensual dances and practice water activities.
• Activate the Solar Plexus Chakra: do spine flexion exercises.
• Activate the Heart Chakra: practice breathing exercises, meditate and do therapies.
• Activate the Throat Chakra: chanting mantras every day.
• Activate the Front Chakra: mentalize colors and symbols.
• Activate the Crown Chakra: meditate daily and practice yoga.

The practice of Reiki

Reiki is a therapy developed by the monk Useui Sensei and represents a healing method that channels higher energies, having two fronts: the practice of healing and spiritual practice. It was the monk who created the concept of Shin Shin Kaizen Usui Reiki Ryoho: a method to heal the body and spirit through spiritual energy, connected to the Chakras.

Reiki intensifies the internal circulation of energy in our body, as it has high dimensional vibrations. In this way, this flow of energy returns to its normal state, the person regains his health. Learn more about this technique:

Reiki principle

Reiki is a practice based on an immutable spiritual law, in which the higher vibration is able to transform the lower one.

Operation of the technique

Reiki is a therapy based on the laying on of hands. However, there is no exact sequence of positions.

First, disharmonies in the patient’s body are detected. Then, Reiki is applied until these disharmonies disappear. Usually twelve basic hand positions are performed with possible variations.

In a session, you act first on the mind, then on the body, so that both the physical and the emotional receive the vibrations and reach balance. Therefore, Reiki is able to enhance the life energy and natural healing power of the patient.

Source: Terra

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