Smoothie to quickly increase muscle mass; 5 protein recipes, easy and tasty

Find out how to prepare 5 different versions of protein shakes at home to integrate into your training and nutrition routine

Protein shake is a convenient and tasty way to accelerate muscle mass gain. They are also very versatile. That’s because they can be made with your favorite fruits and ingredients, making them part of your routine.

Nutritionist Isabela Vorcaro says that a good smoothie should always contain a liquid base, a superfood (seeds, grains or grains, for example) and a fruit variant.

Furthermore, the best times to consume it are in the morning, since after fasting the body absorbs nutrients more quickly, and after training to promote the muscle recovery process.

Those who want to “nourish their muscles” should opt for vitamins rich in proteins, carbohydrates and also with more calories. Therefore, we have selected some protein shake recipes here. Check:

Strawberry and banana protein shake

Ingredients:

• 1 jar of low-fat natural yogurt
• 1 tablespoon honey
• 10 strawberries
• ½ banana
• 200 ml of skimmed milk
• 3 tablespoons vanilla or strawberry flavored whey

Soy protein shake with cocoa

Ingredients:

• 200 ml of skimmed or soya-free milk
• 1 level dessert spoon of cocoa
• ½ dose of chocolate flavored protein supplement.

Protein shake with fruit mix

Ingredients:

• 1 small apple
• ½ papaya papaya
• ½ cup chopped strawberries
• 1 small banana
• 1 dose of vanilla flavored protein supplement

Avocado protein smoothie with chia and flax seeds

Ingredients:

• 2 tablespoons of avocado
• 1 orange
• 1 dessert spoon of chia and flaxseed mix
• 1 serving of vanilla flavored whey protein

Red fruit protein smoothie

Ingredients:

• 100 ml of zero soy milk
• 1 red fruit pulp
• 1/2 dose of strawberry flavored protein supplement

How to prepare smoothies

All smoothies can be prepared in the same way: blend all the ingredients in the blender until a smooth mixture is obtained or use a mixer. Also, add ice to taste. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.