The health portal Healthline revealed which cheeses nutritionists recommend eating when the goal is to lose fat and gain muscle mass
Experts point out that the source with the highest protein concentration is cheese. However, not all types. The healthcare portal Health line revealed which cheese is richest in protein and suitable for diets. Find out below:
Cottage cheese
Cottage cheese is the most recommended by nutritionists, according to the website. This is because it is low in fat and high in protein. To understand better, one cup, equal to 226 grams, corresponds to 28 grams of macronutrient, making the cheese richer in proteins.
Few calories
In addition to this advantage, ricotta is also the most suitable cheese for diets, as it is low in calories. Therefore it is also recommended for those who want to increase muscle mass. And, for those who have this goal but have a higher calorie requirement, it is worth opting for creamy ricotta, as it contains more calories and fat.
Other low-calorie cheeses
There are two other cheeses recommended by nutritionists, which are also rich in protein and can replace cottage cheese. First of all, ricotta, because it is rich in proteins, especially in the lean version. In second place is mozzarella, also low in fat and also suitable for those who want to increase their protein intake.
Tips for gaining lean mass and losing fat
In another article we listed 10 tips for increasing lean mass and eliminating fat. See some of them below and read in full.
- Exercise regularly, preferably weight training combined with aerobic exercise. Talk to your instructor so he or she can determine what’s best for your goals and body type;
- Sleep well at night. On average, you need to rest for six to eight hours;
- Eat meals every three hours;
- Prefer natural foods (organic, without preservatives, pesticides and dyes). They help keep skin vibrant and cellulite-free;
- Reduce salt intake in your diet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
