A sedentary lifestyle is a risk factor for diseases and affects our well-being
Doctor, I don’t feel like doing physical activity, what should I do?
Physical activity is a very important thing in people’s lives. Today more and more people are sedentary and we know that a sedentary lifestyle is a very complicated risk factor for our well-being and quality of life.
It is important that you choose a form of physical activity that you enjoy. Some people say “oh, I don’t like anything”. We can always like one thing or another more, but it is impossible not to like anything.
Walk, swim, cycle, go to the gym, do Pilates, in short, some kind of physical activity suited to what you like. It is important to choose the type of physical activity that is right for you.
Doing physical activity with other people, with friends, can be an interesting strategy. And remember that enthusiasm doesn’t appear overnight. But when you start a routine of physical activity, it tends to get easier. When in doubt, look for a teacher who encourages you.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
