Dairy-free oatmeal: 2 ingredients, easy and healthy

Oatmeal – dairy free, with homemade oat milk – make it using just 2 ingredients from your pantry (required).

Oatmeal – dairy free, with homemade oat milk – make it using just 2 ingredients from your pantry (required).

Recipe for 2 people.

Gluten Free, Gluten Free and Lactose Free, Lactose Free, Vegan, Vegetarian

Preparation: 00:15 + time to prepare homemade oat milk

Interval: 00:05

TOOLS

1 pan(es), 1 bowl(s) (- optional)

EQUIPMENT

conventional + blender (optional)

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Dairy-Free Oat Porridge Ingredients:

– 1/2 cup(s) homemade gluten-free oat milk – see recipe (or gluten-free oat milk)

– 2/3 cup(s) gluten-free premium oats or use leftover oats (from oat milk)

– 3 tablespoons demerara sugar

Ingredients TO SERVE:

– ground cinnamon to taste (optional)
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PREPARATION:

1. To make oat milk at home, the recipe requires only 2 ingredients from your pantry (oats and sugar) + water. Cinnamon adds a special touch, but it’s optional.
2. To prepare homemade oat milk visit the link: https://bakeandcakegourmet.com.br/receitas/leite-de-aveia . Add 45 to 55 minutes to the preparation time of this porridge.
3. If you’ve made homemade oat milk, don’t discard leftover oats to use in this recipe.
4. Separate the ingredients and utensils for the recipe.

PREPARATION:

Dairy-free oat porridge:

1. In a pan, mix the oat milk, milk residue or gluten-free fine oat flakes and sugar.
2. Place over low heat and cook, stirring with a spatula, until it thickens slightly.
3. Bring to the boil and cook for another 2 or 3 minutes.
4. The sweet spot is when you pass the spatula and see the bottom of the pan.
5. Turn off the fire.

FINALIZATION AND ASSEMBLY:

1. Distribute the dairy-free oat porridge in deep dishes.
2. Top with ground cinnamon (optional).

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.