How to Break Out of the Stasis: A Guide for Low Energy Days

How to Break Out of the Stasis: A Guide for Low Energy Days


When you feel stagnant, trying to force productivity only makes the situation worse. See here a guide to get out of stagnation




Have you ever had that feeling when you look at your computer and think the couch is so much more attractive? Or did you wake up without the slightest desire to face the day? So, the next day, I share tips below on how to break out of stagnation.

But know that you are not alone. THE state of stagnation It’s very common, even when we deeply love what we do and are following our purpose.

But if you notice that the stagnation lasts for many days, do not hesitate to seek specialized help.

Because we enter a state of stagnation

Our Energy field It’s a fascinating and perfect system that works in cycles, just like the seasons. And, just like nature, sometimes we enter a period of apparent hibernation. But what could really happen?

  • Unregulated energy cycle: just like the dysrhythmia After a trip, our Energy Field can go into this mode to self-regulate.
  • Stagnant dense energy: Energy and hormones should give us energy in the morning. But when there is stagnant or excess dense energy, exactly the opposite happens. Maybe it’s time to do an energy cleanse (see more here).
  • Low activators: The frequencies that activate our motivation can be inconsistencies or disharmonies, leaving us lacking enthusiasm, even for activities that would normally encourage us.
  • Overloaded mental field: Constant decision making can be exhausting. When our mental field is overloaded, it can “freeze” to save energy.
  • Emotional tiredness: It’s not just the body that gets tired. Our emotional field can also become depleted or in need of healing. Find out here if you have emotional blocks.

How to get out of stagnation

When you feel stagnant, trying to force productivity only makes the situation worse. The key is to create an energy healing ritual.

So here’s a Energy healing protocol that you can follow when you feel stuck.

1. Move with love

Your energy field is your temple, so treat it with care. Attempt:

  • A relaxed dance in the living room.
  • Delicate strokes.
  • Take a quiet walk in the park.
  • Any movement that makes your heart smile. The important thing is to set the Energy Field in motion, even if lightly.

2. Feed your curiosity

What makes your eyes shine? Dedicate time to:

  • Read a few pages of an inspiring book.
  • Have a stimulating conversation with a loved one.
  • Explore a new skill or hobby that relaxes you.

Let your mind wander to places that enchant you. Curiosity is a powerful antidote to stagnation.

3. Choose an anchor action

Think of something simple that, when you do it, you feel like, “Wow, that was worth getting out of bed today.” Could be:

The anchor action serves as a starting point to reactivate your energy and sense of purpose.

An invitation to kindness

To understand how to get out of stagnation It’s mostly about having compassion for yourself. It’s essential to accept that it’s normal to have low-energy days and treat them as opportunities for self-care.

Try different practices and find the one that works best for you.

Always remember: your energy is precious. Take care of her with affection and she will take care of you. If you need guidance, I’m here to help you.

The post How to Break Out of the Stasis: A Guide for Low Energy Days appeared first Personalize.

Simone Kobayashi (contact@simonekobayashi.com)

– Simone Kobayashi – Vibration Therapy Specialist, Holistic and Vibrational Therapist, Mentor and Author. Co-creator of techniques that promote self-knowledge and personal development. It helps people expand their consciousness and transform their lives to achieve fulfillment.

Source: Terra

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