Learn how to prepare delicious dishes to ensure hypertrophy from an early age
Get a good one protein breakfast it is the first mission of the day, not only for people who want to gain muscle mass, but also for those who want to have better health. Therefore, balancing all meals with macronutrients is essential for well-being. It is also possible to calculate the ideal amount of protein per day.
However, the big problem is that, most of the time, traditional protein sources, such as chicken, beef and fish, are not very appealing at the start of the day. That traditional buttered bread is delicious, but extremely low in protein. So we already know that this is not a protein breakfast option.
For this reason, with the help of nutritionist Ana Alves, a graduate of São Camilo University, we have selected some protein breakfast options to innovate your menu. In short, there are alternatives for all tastes, savory and sweet recipes. Check:
Protein breakfast: ideas to boost your diet
1. Protein pancake
Ingredients
- 1 large egg;
- 1 tablespoon cassava (tapioca) starch;
- 1 tablespoon rice and pea vegetable protein;
- 1 teaspoon of cereals or seeds (chia, flax, sesame, sunflower or other seeds of your choice);
- 1 pinch of salt and 1 slice of chopped semi-hard cheese.
Preparation method
Mix everything and heat in a heated Teflon pan. Cook on both sides with the pan covered and uncovered until golden brown.
Meal supplement
- 1 cup of coffee or tea;
- 1 glass of natural juice or other drink of your choice.
2. Tapioca with scrambled eggs
- 1 tapioca (2 tablespoons prepared in the pan);
- Then, 2 scrambled eggs with a drizzle of olive oil;
- 1 teaspoon chia or flax seeds for the filling.
Meal supplement
- 1 cup of coffee or tea;
- Then, 1 glass of natural juice or another drink of your choice.
3. Tapioca for vegans
- 1 tapioca (2 tablespoons);
- Then 2 tablespoons of tofu paste (just buy tofu, mash it and season with herbs and salt to taste).
Meal supplement
- 1 glass of vegetable drink;
- 2 scoops of vegetable protein;
- 1 cup of coffee.
4. Papaya with eggs and bread
- 1/2 papaya + 1 teaspoon chia;
- 2 scrambled eggs with a drizzle of olive oil;
- 1 slice of wholemeal bread or 1 French bread without crumbs;
- 1 cup of coffee/tea, 1 glass of natural juice or other drink of your choice.
5. Protein mix
- 3 tablespoons of couscous (pure);
- 1 tablespoon pure butter or ghee;
- 2 scrambled eggs with a drizzle of olive oil;
- 1 cup of coffee/tea, 1 glass of natural juice or other drink of your choice.
Source: Ana Alves, nutritionist graduated from the Universidade São Camilo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
