Eating in front of the TV hinders satiety and makes us eat more

Eating in front of the TV hinders satiety and makes us eat more


According to the investigation conducted by G1, this happens because the lack of full attention does not allow the person to eat more slowly or chew well.

Did you know that eating in front of the TV can interrupt the brain’s hunger and satiety signals? According to the investigation conducted by G1this happens because the lack of full attention does not allow the person to eat more slowly or chew well. Both actions allow the body to understand when we are full and thus avoid overeating. As a result, even eating becomes less conscious and more automatic.




The same happens, for example, with cell phones. Children and teens often observe people’s lives on social media while they eat, causing the same distraction. However, the effect can be even worse, causing selectivity and impulsivity and leading to anxiety and depression. Furthermore, meal time may increase and the perception of flavors and textures is reduced.

How to lose weight without exceeding your limits

According to the expert, one of the culprits for the failure of diets are restrictive thoughts, such as “I can only eat at the weekend”, “I don’t eat because it makes me fat” or the famous “Waste Day”which is that moment when you eat what you want.

“You need to get rid of those fears and guilt related to food and better understand what your needs are. Sometimes it’s because your brain needs it or your body requires fat so it can produce a hormone. However, you decide not to make him eat. Instead, to achieve satiety, snack on everything you can and devour all types of fruit. Know that you can eat anything, as long as you know what your body requires, in the appropriate quantity.account.

Therefore, what we will talk about now may shock you, scare you and even make you doubt. But if you’re craving sweets, go ahead. “You know when someone says that being thin is bad for a person? It’s not that they eat everything and don’t gain weight, but they consider an adequate amount and eat when they’re really hungry or feel like it. The problem isn’t what they consume, but how much”start.

Another detail that requires attention is the flavor. “When you start to taste something that you really want, or are very hungry for, that food will be delicious and make you feel like heaven. Over time, the taste will become common and you will notice that the craving has disappeared. This is the time to stop. Your body knows how to tell you how much to eat.”clarifies. and read the full article.

Read also: When is the best time to eat sweets?

Source: Terra

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