Physical exercise is versatile and brings numerous benefits to general health and aesthetics; see suggestions
The squat is one of the most common and effective exercises in the gym.as well as being versatile. It can be performed with your own body weight or with an extra load and brings numerous benefits, both aesthetic and functional. But, after all, how many squats to do a day achieve these positive effects?
The answer to this question depends on your level of conditioning and fitness. In other words, it will depend on whether you are a beginner or already advanced in physical training. bodybuilding and strength.
THE My life asked for help personal trainer Caio Signoretti to answer this question and talk more about the benefits of stocky. Check it out below!
Squats for beginners: how many to do per day?
For beginners, squats can be performed without additional load, just with your own body weight. “The goal, in the beginning, is to acquire the right movement pattern and technique, and to do this, the beginner must perform several repetitions with a lighter or moderate load,” explains Caio.
Therefore the recommendation is to carry out three sets of 15 to 20 repetitions per day. If the person is not sedentarybut if you’re starting out with weight training, you can add a light weight, such as a dumbbell. “As for weekly frequency, you can perform the exercise two or three times a week, which is ideal for promoting rest and muscle recovery,” the staff adds.
Read also: In addition to the classic squat: Personal recommends the BEST exercises for the buttocks
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
