The properties of the ingredient help control cholesterol and promote satiety in the body
Who seeks lose weight You may have already noticed that the abdominal fat It is one of the most difficult to eliminate. The fact is that there is no magic formula for burning the famous “sack”, but the combination of healthy eating and exercise is an essential factor in achieving this goal.
However, some foods can help you lose abdominal fat, such as avocado. According to study published in 2021, in the Journal of Nutrition, daily intake of the fruit can reduce fat levels in the region.
For the research, 105 overweight or obese people were divided into two groups, where one group received daily meals with avocado and the other followed a fruit-free diet. After 12 weeks, the volunteers given avocado had lower levels of visceral fat.
Find out more: Does eating avocado in the evening help you lose weight? The expert explains
How can avocado help eliminate abdominal fat?
According to Eleonora Galvão, nutritionist at the Instituto Nutrindo Idealis, this effect of avocado can be attributed to the monounsaturated fatty acids present in its composition, which help to reduce LDL cholesterol – the so-called bad cholesterol – and favoring its increase HDL – good cholesterol -, preventing the accumulation of abdominal fat.
“This healthy fat also affects satiety, delaying gastric emptying and reducing excessive calorie consumption throughout the day,” she says.
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See also
Heart disease: types, causes and prevention
Constipation: what it is, how to treat it and remedies
Avocado: Health Benefits and Nutrition Table
5 treatments to really lose abdominal fat
Beer belly: Find out why it’s more serious than it seems
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
