Learn to prepare tasty dishes to consume every day
Pork is rich in protein, iron, zinc, selenium and vitamin B6, which are necessary to maintain the body’s health. Versatile, combinable with different ingredients. Excellent to accompany with sauces and condiments, this meat, in addition to being tasty, represents an economical and easy-to-prepare alternative. Then take a look at 6 irresistible pork tenderloin recipes to change up your menu!
Pork fillet with honey
Ingredients
- 1 pork fillet
- 2 tablespoons chopped rosemary
- 2 tablespoons honey
- 300 ml of red wine
- 1/2 cup tea sauce soy
- 1 onion peeled and cut into cubes
- 6 cloves of garlic, peeled and crushed
- Salt and ground black pepper to taste
Preparation method
In a baking dish, add the wine, rosemary, onion, garlic, soy sauce and salt and mix. Arrange the fillet and spread the mixture over it. Cover with cling film and leave to rest for 4 hours. Then remove the plastic film and place in a preheated oven at 200°C for 30 minutes. Carefully remove the fillet from the oven, spread the honey over the meat and return to the oven until browned. Serve then.
Chop with vegetables
Ingredients
- 400 g pork fillet, cut into cubes
- 1 sprig of chopped rosemary
- 2 tablespoons of olive oil
- 1 onion peeled and chopped
- 1 clove of garlic, peeled and crushed
- 1 carrot peeled and cut into slices
- 1 potato peeled and cut into cubes
- 1/2 cup boiling water
- Salt, ground black pepper and chopped green chillies to taste
Preparation method
Place the pork fillet in a container and season it with rosemary, salt and black pepper. Cover with aluminum foil and refrigerate for 1 hour. Then, in a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the meat and fry until golden brown. Add the carrot, potato, salt and water and mix. Cook for 20 minutes, stirring occasionally, until the vegetables are soft. Turn off the heat and then serve with the green perfume.
Pork fillet in Madeira sauce
Ingredients
- 1 kg of sliced pork fillet
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 tablespoon wheat flour
- 1 tablespoon of sauce tomato
- 1/2 glass of dry red wine
- 1 cup beef broth
- Salt, ground black pepper and olive oil to taste
Preparation method
Place the fillet in a container and season with salt and black pepper. Book. In a pan, add the olive oil and place over medium heat to heat. Add the meat and brown it on both sides. Turn off the heat and set aside. In another pan, add butter and place over medium heat to heat. Add the wheat flour and mix until you get a paste. Add the tomato sauce and wine and stir to combine. Finally add the meat broth and cook for 5 minutes. Next, pour the sauce over the fillets and cook them over medium heat for 2 minutes. Serve then.
Pork fillet with bacon
Ingredients
- 1kg of thread pig
- 2 glasses of dry white wine
- 4 cloves of garlic, peeled and crushed
- 1 tablespoon of rosemary
- Salt and ground black pepper to taste
- 200 g of sliced bacon
Preparation method
Place the wine, garlic, rosemary, salt and black pepper in a container and mix. Place the pork fillet on a baking tray and spread the mixture on top. Cover with aluminum foil and place in the refrigerator for 4 hours. Next, remove the meat from the refrigerator, place the bacon slices on top and place in a preheated oven at medium temperature for 1 hour and 30 minutes. Serve then.
Grilled pork fillet
Ingredients
- 400 g pork fillet, cut into cubes
- Juice of 1 lemon
- 1 clove of garlic, peeled and crushed
- 1 sprig of chopped rosemary
- 2 tablespoons of olive oil
- 2 onions peeled and sliced
- 1 tablespoon chopped parsley
- Salt to taste
Preparation method
Place the fillet in a container and season it with lemon juice, salt, rosemary and garlic. Cover with aluminum foil and refrigerate for 1 hour. Next, add the olive oil to a pan and place it over medium heat to heat it. Add the fillet and fry until golden brown. Remove from the pan and place in a container. Book. In the same pan add the onions and fry until golden brown. Turn off the heat, add the fillets and mix. Sprinkle with parsley and serve immediately.
Pork fillet stroganoff
Ingredients
- 600 g pork fillet, cut into cubes
- 250 g of cream
- 3 tablespoons of ketchup
- 2 tablespoons of mustard
- 100 g of mushrooms Sliced Paris
- 1 onion peeled and chopped
- Salt, ground black pepper and olive oil to taste
Preparation method
Place the meat in a container and season it with salt and black pepper. Book. In a pan, add the olive oil and place over medium heat to heat. Add the onion and brown it. Add the meat and brown it until it loses its reddish color. Add the mushrooms, ketchup and mustard and cook for 5 minutes. Finally add the cream and cook until boiling. Turn off the heat and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
