An unbalanced diet and inappropriate habits can overload the liver. Fortunately, some foods can help
The liver is a very important organ for the human body. This is because it acts in the metabolization of nutrients, in the detoxification of the body and in the production of substances essential for health. But poor nutrition or exposure to toxins can cause damage to the organ, as cardiologist Dr. Roberto Yano explains.
“There are some habits that can significantly affect liver function. A poor diet, with excessive intake of fats, sugars and processed foods, combined with exposure to toxins such as alcohol, drugs or chemicals, can cause damage to the organ, influencing the metabolism and filtering toxins, which can generate, for example, hepatitis”, warns the doctor.
Is it possible to “clean” the liver?
According to Dr. Roberto Yano, when we talk about “liver cleansing,” what is actually happening is a detoxification process.
«The liver carries out detoxification naturally, but it is possible to stimulate this process to make it more effective because, for example, when organ toxicity occurs recurrently, more attention is needed to complete this process. This, however, is not appropriate. be occasional but recurrent care”, he underlines.
Foods that help detoxify the liver
With this in mind, the specialist recommends 5 food options that help purify the liver. Check:
1 – Cruciferous vegetables
“Vegetables such as broccoli, radishes, cauliflower and turnips have phytochemical compounds that have antioxidant and anti-inflammatory properties. They help activate liver enzymes and with their general nutrients, such as vitamins, minerals and fiber, contribute to the elimination of toxins,” says the Dr. Roberto Yano.
2 – Red beetroot
“It is rich in antioxidants such as flavonoids, which help neutralize free radicals. Additionally, it contains betaine, a compound that helps in the liver’s detoxification process,” he points out.
3 – Garlic
“It is an excellent natural antioxidant and anti-inflammatory, it is also associated with detoxification thanks to compounds, such as allicin, which helps stimulate liver enzymes which aid in the ‘liver cleansing’ process,” says the expert.
4 – Ginger
“A superfood that also has anti-inflammatory and antioxidant properties, stimulates blood circulation, helps the digestive system and contains compounds capable of protecting the liver and helping the detoxification process,” explains the doctor.
5 – Lemon
“Lemon is known for its detoxifying benefits due to its high concentration of vitamin C and antioxidants, which help neutralize free radicals, improving cell health, as well as stimulating the production of liver enzymes,” explains Dr. Roberto Yano .
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
