Stress before bed can interfere with fat storage
The weight loss process is not always an easy task, however, we know that with the combination of regular exercise and nutritional re-educationthis objective tends to be achieved. Al My lifeDaniela Zuin, nutritionist at Nutrindo Ideales Instituteexplains that, in addition, there are some nighttime practices that can help speed up the results.
“Nighttime routine plays an essential role in weight loss. During sleep, the body plays a “hormonal cleansing” which regulates the metabolism and promotes fat burning. High levels of stress at night increase the cortisolwhich interferes with insulin and promotes the accumulation of abdominal fat.”
The expert also underlines this Dinner time can also influence in weight gain.
“Eating first, ideally up to two to three hours before going to bed, is the best option. This interval allows the body to carry out adequate digestion before entering the resting state, preventing the metabolism from being overloaded during the sleep. At dinner earlier, the body has more time to process the food and use the calories ingested for energy rather than storing them.”
Read also: These 8 teas will help you lose belly fat and slim your body as a whole
Nighttime habits to avoid to avoid hindering weight loss
To promote weight loss, the nutritionist recommends the following night-time practices:
1 – Avoid eating late at night
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
