Improving memory and intelligence makes it easier to perform simple and complex tasks in everyday life. The doctor gives suggestions for developing reasoning
Memory and intelligence are closely linked and together are essential for problem solving and logical thinking. Some daily practices can develop our memory and even intelligence, contributing to the accomplishment of the simplest and most complex tasks.
Intelligence
According to the neuropsychologist, Dr. Roselene Espírito Santo Wagner, teacher in psychoanalysis and judicial expert in psychology, intelligence can be characterized by adapting to a new environment, or by the ability to establish healthy relationships, or even to have productive, original, creative thoughts and use them to solve problems .day problems.
The doctor explains that there are different types of intelligence, such as the ability to reason, plan, solve problems, think abstractly, understand ideas, use language and learn. In addition, there are other specific models, such as kinesthetic intelligence (linked to the practice of sport) and musical intelligence (present in people capable of manipulating rhythm and melody).
Memory
Memory is divided into two main forms: explicit and implicit. “The hippocampus is required for the formation of explicit memories, while several other brain regions are involved in the formation of implicit memories,” adds the neuropsychologist.
The formation of all memories requires morphological changes in the synapses (i.e. in the communication between neurons). Dr. Roselene clarifies that new synapses need to be formed or old ones strengthened. This means that synapses are moldable and, the more they are used, they create new mental maps within the brain’s circuits, favoring their strengthening.
The way the brain adjusts to store new information is called neuroplasticity. These adaptations create a new repertoire of behavioral protocols in the hippocampus, a brain region crucial for memory formation.
“Memory is a fundamental component of intelligence. Everything we learn during the life cycle is somehow memorized. The effectiveness with which you access these mental files is what defines your speed in processing and subsequent retrieval. of this information “, emphasizes the doctor. Therefore, the more you stimulate, study, read and information, the more your memory is trained and works better.
How to develop the brain
According to the doctor. Roselene, our brain needs to function on five basic levels to have a healthy and functional life:
1 – Quality of physiological and nocturnal sleep;
2 – Balanced food;
3 – Study and work;
4 – Regular practice of physical activity;
5 – Free time and fun.
Source: Terra
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