Do you have any ingredients in the fridge? To take advantage of it, the best choice is that fried kale!
In this type of recipes the main ingredient is beaten eggs. In addition to this item, any added ingredients will be very welcome!
In this version the ingredient list contains garlic, onion, ham and cabbage. If you have other leaves, canned corn or tomatoes, for example, it is worth including them in the preparation!
The complete preparation method takes about 25 minutes and yields up to 2 servings. The omelette can be served as a light dinner or even as a “mix”, accompanying rice and beans.
It’s even easy to add more color and nutrients to your menu with this recipe.
Discover the complete recipe and take the opportunity to give free rein to your imagination.
Easy Kale Frittata
Time: 25 minutes
Performance: 2 servings
Difficulty: easy
Ingredients:
- 4 tablespoons of olive oil
- 2 cloves garlic, minced
- 1/2 onion chopped
- 1 bunch kale, sliced
- 200 g of cooked ham cut into thin strips
- 5 beaten eggs
- Salt to taste
Preparation method:
- Heat a pan with half the oil and fry the garlic and onion for 2 minutes.
- Add the cabbage, season with salt and sauté until wilted.
- Add the ham, mix and turn off the heat.
- Heat a pan with the remaining oil.
- Add the sautéed cabbage together with the eggs beaten with salt and cook over low heat until thickened and golden.
- Transfer to a large plate and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
