December has arrived and, as the days pass, two topics never leave our minds: how tired are we and when will the long-awaited moment of rest at the end of the year arrive?
December has arrived and, as the days pass, two topics never leave our minds: how tired we are and when the long-awaited moment of rest at the end of the year will arrive. But did you know there is a way to make the process smoother? The answer is in the food. Find out which foods help fight tiredness.
- Good sources of fat: Omega-3 fatty acids contribute to brain health. Adding fish, such as salmon or sardines, avocado, olive oil and chia seeds, for example, will improve your mental performance.
- Muscle function: Magnesium helps with muscle relaxation. If your body is missing the component, you may end up with weakness, cramps, and tiredness. So, to avoid it, eat almonds, spinach, pumpkin seeds and brown rice.
- Brain functioning: B complex vitamins are also essential. Deficiencies of B1 and B6, for example, cause irritability and lack of concentration. So, to overcome the situation, add whole grains, meat, legumes and nuts to your diet.
Five tips for surviving the end-of-year struggle
It’s hard to believe, because time has passed so quickly, but we are almost in November, that is, towards the end of 2024. And all you have to do is talk to someone and, most likely, with one of the topics covered will be fatigue of the end of the year. Therefore, we received some advice from psychiatrist Dr. Jessica Martani to help you.
The closer we get to December, the more our body tends to relax. As a result, we start to sleep later, want to curl up in bed on weekends and eat later because of the rush. However, circadian rhythms, if altered, can deregulate several hormones, causing a decline in immune defenses, an increase in anxiety and depression, and even a change in weight on the scale. “In this case, maintain regular times for eating, sleeping and waking up. This helps organize the internal clock and promotes a feeling of balance”indicates.
The expert also recommends taking short breaks from work. “Every 60-90 minutes of work, take short breaks, lasting about two to five minutes. This will help you renew your energy and increase productivity”explains. and read the full article
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
