If you answer YES to these four questions, you will be more successful and happier than most

Behaviors and perspectives can help you manage anxiety and stress

According to research, what is known in psychology as the benchmark of happiness depends on 50% of inherited personality traits. This way, the other half of your well-being is under your control. While our personality influences how we manage stress, mental health, and happiness, research indicates there are key behaviors for managing burnout and stress that we may be adopting without realizing it.

If you can answer “yes” to these questions, you not only control yours anxiety AND stress better than most people, but you will also be happier than them.

Trying to stay positive in life?

We’re not talking about whether you’re trying to be happy, but whether you see life positively or not. According to a study published in The journal of positive psychologyMost people can be classified into two very different groups: those who focus on being happy and those who focus on maintaining a positive attitude.

Another study, published in the journal Emotion and created by the Universities of Berkeley, Toronto and New York, states that if we make happiness an objective and start measuring our progress, even unconsciously, we will end up being less happy.

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See also

Anxiety: what it is, how to control a crisis and 25 symptoms

Stress: what are the physical and emotional symptoms?

“I quit my job on the first day.” The case of this young man demonstrates once again that Generation Z will change everything at work

How can excessive parental control affect children’s mental health?

How to control anxiety: 15 tips to put into practice

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.