5 herbal teas to help eliminate abdominal fat

5 herbal teas to help eliminate abdominal fat


Discover natural options to integrate into your daily life and improve the results of your diet

There is nothing better than combining taste and functionality when it comes to taking care of your body. Even teas, known for their therapeutic properties, can be strong allies in the fight against abdominal fat. Ingredients such as ginger, cinnamon, lemon and many others contain active ingredients that not only speed up the metabolism, but also help fight fluid retention and improve digestion.




If you are looking for a simple and natural alternative to boost the results of your diet and physical activity, these drinks can be excellent allies. Next, check out 5 Tea Recipes to Help Lose Belly Fat! But remember: it is always important to practice physical activity and follow a healthy diet.

Thermogenic lemon tea

Ingredients

  • 1 cup filtered water
  • 1 tablespoon green tea leaves
  • Juice of 1/2 lemon
  • 1 slice of lemon for garnish
  • 1 teaspoon of ginger grated
  • 1 pinch of ground cinnamon
  • 1 teaspoon honey

Preparation method

In a saucepan, heat the water until it starts to boil. Then add green tea leaves to the hot water. Turn off the heat, cover the pan and leave to infuse for 5 minutes. Then add lemon juice, grated ginger and honey. Stir and serve the tea in a cup, garnish with a slice of lemon and sprinkle a pinch of cinnamon.

Fruit tea to help eliminate abdominal fat

Ingredients

  • 1 medium apple, thinly sliced ​​(with peel)
  • 1 ripe peach cut into pieces
  • 1 peeled mandarin, separated into segments and without seeds
  • 1/2 cup pomegranate seeds
  • 1 liter of filtered water
  • 1 piece of cinnamon on the stick
  • 3 cloves
  • Honey to taste

Preparation method

In a saucepan, heat the water until it starts to boil. When it reaches the boiling point, add the apple slices, peach pieces and mandarin segments. Mix lightly. Add the piece of cinnamon stick and cloves and let the mixture boil over low heat for 8 minutes.

Then add the pomegranate seeds to the pan and cook for another 2 minutes. Turn off the heat and filter the tea, removing the pieces of fruit and spices. Add honey to sweeten. Serve immediately.

Mint tea with cinnamon

Ingredients

  • 1 handful of fresh mint leaves
  • 1 cinnamon stick
  • 500ml filtered water
  • Sweetener to taste

Preparation method

In a saucepan, heat the water until it starts to boil. Once the water reaches the boiling point, turn off the heat. Place the mint leaves and cinnamon stick in the hot water. Cover the pan and let the tea steep for about 10 minutes. Strain the tea to remove the mint leaves and cinnamon stick. Serve immediately.



Pineapple tea with ginger

Pineapple tea with ginger

Ingredients

  • 1 liter of water
  • Shells of 1 pineapple
  • 1 piece fresh ginger, peeled and sliced
  • 2 tablespoons honey

Preparation method

In a large pot, bring the water to a boil. When it starts to boil, add the pineapple peels and ginger slices. Let the ingredients boil over medium heat for about 10 minutes. Turn off the heat and let the tea steep for 5 minutes. Filter the drink to remove pieces of peel and ginger. Add honey and serve immediately.

Horsetail infusion with bitter orange peel

Ingredients

  • 1 tablespoon dried mackerel
  • 1 tablespoon of bark bitter orange
  • 500ml filtered water
  • Honey to sweeten

Preparation method

In a saucepan, heat the water until it reaches the boiling point. When the water starts to boil, turn off the heat and add the dried mackerel and bitter orange peels. Stir lightly to combine the ingredients. Cover the pan and let the tea steep for about 10 minutes. Strain the tea to remove the mackerel pieces and orange peel. Serve hot or let cool to consume as iced tea.

Source: Terra

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