Drinks that contain ingredients rich in fiber and good fats help promote satiety
With lack of time in our routine, we often end up making unhealthy food choices or abandoning our diet. In these scenarios, fruit vitamins are excellent alternatives that, in addition to being nutritious and versatile, can aid in the weight loss process.
“Fruit, rich in good fats and rich in fibre, helps a lot to make vitamins satiating. This happens in part because fats and fiber delay the release of food from the stomach (which therefore stays in the stomach longer, promoting satiety)” , explains Nathália Guimarães, nutritionist at the Instituto Nutrindo Idealis.
To inspire you, the My lifewith the collaboration of the nutritionist, listed 4 fruit smoothies that are worth a complete meal and this will help you stay healthy even when you are busy.
Fruit smoothies are worth a meal
1. Green protein shake
Ingredients
- ½ cup chopped stemless spinach (leaves only)
- ½ banana average
- 1 130 g jar of natural Greek yogurt
- 2 tablespoons (30 g) vanilla flavored whey protein isolate
- 1 tablespoon of seeds sizzle (15g)
- 250 ml of milk almonds
- Pinch of salt pink or dark blue
2. Creamy avocado smoothie
Ingredients
…
See also
Pepper: discover the health benefits and types
Turmeric (turmeric): what it is, what it is for and 9 benefits
Blackberry: benefits of the fruit and its leaves, recipes and nutrients
Coconut milk: benefits, nutrients, how to consume and how to make it at home
Avocado: Health Benefits and Nutrition Table
Pineapple: 16 benefits and recipes to include it in your diet
Mango: 9 benefits, recipes, types and how to choose
Cashews: discover the benefits and how many calories they contain
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
