Decembrite: find out how to avoid anguish and loneliness at the end of the year

The expert recommends strategies to avoid the melancholy and anxiety typical of December

Dezembrite is a neologism that defines a set of characteristics present at the end of the year. Refers to a series of intense symptoms that many people experience, such as anguish, melancholy and anxiety. Therefore, adopting strategies to overcome these feelings is a crucial preventative measure for health and well-being quality of life.

According to a survey by the International Association for Stress Management of Brazil (Isma-BR), the level of stress and anxiety of Brazilians tends to increase by about 75% in the month of December. The psychologist of the AmorSaúde network of medical-dental clinics, Anderson Silva Camargo, explains that the emotional expectation As the holidays approach, melancholy for what has already happened and the goals for next year are some of the reasons that trigger December.

Decembrite trigger situations

“Societal pressure on a standard according to which we should be with our family and celebrate in an idealized and happy way can intensify the feeling of loneliness in those who do not have these connections or face emotional difficulties,” emphasizes the expert.

Furthermore, the existence of conflicts between individuals during celebrations can also result in frustration, distress or dashed expectations. Therefore, it is recommended to work on assertiveness and self-knowledge, enabling expression of feelings in a respectful way, but without imposing the need to please everyone.

Another aspect concerns social media and comparisons with the reality of networks. “Interestingly, during the year-end holidays, several publications emphasize moments of joy, achievement, and consumption, which carry an unrealistic standard of expectations. This pressure to meet those standards, combined with the accelerated pace of life right now, it can increase the feeling of inadequacy or frustration, fueled by the search for external confirmation and the focus on “having” rather than “being””, underlines the professional.

Positive reflection

Given all the emotional burden that dezembrite can bring, it is essential to reflect light shape AND positiverecognizing the limits and possibilities of the future. “Reflection on the year must be done with compassion, considering both the difficulties and the achievements, and never from a place of responsibility. Looking forward from this perspective, one can learn from past experience and celebrate any growth given, however small “Anderson points out.

In this way it is possible to go back up realistic goalsavoiding anxiety and frustration. This is because the more sustainable, structured and achievable the goal, the more likely it is to be achieved in the long term. This dynamic promotes emotional self-control, self-compassion and self-confidence, essential elements for psychological well-being.

The importance of therapy for the Decembrite

Therapy is a fundamental tool to deal with anguish. This is because support helps in seeking recognition in relation to negative feelings. Furthermore, acceptance and patience are essential pillars in the process of self-knowledge and are part of mental health care.

“Psychological support offers the subject a space to explore these emotions, understand them more closely, the reasons that motivate them and, from there, develop strategies related to these perspectives focused on the social and personal expectations that tend to manifest themselves”, indicates the specialist .

Strategies to ease holiday tension

• Plan your tasks: Using a planner or list to organize what you need to do can help you focus on what’s essential, avoiding feelings of overload.

• Take moments to rest: Take a few minutes a day to relax, breathe deeply or listen to music.

• Avoid comparisons: each person has their own pace, there is no need to compare yourself with others.

• Sleep well: Rest helps your body and mind, so try to maintain a regular sleep routine.

• Practice physical exercises: Moving your body releases hormones that help reduce stress.

• Talk about your feelings: Talking with friends or family can relieve internal pressure.

• Decrease the use of social networks: Disconnecting can avoid external charges or unnecessary comparisons.

• Do something you like: practice a hobby to bring moments of joy and lightness.

• Be kind to yourself: Don’t cover up too much, remember that you are doing your best. You don’t need to charge that much.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.