In an interview with CARAS Brasil, nutritionist Cibele Spinelli gives nutritional advice after plastic surgery, like those of Mani Rego, which speed up recovery
Ex-girlfriend of Davide Brito (21), sample of BBB24the entrepreneur Regulated hands (42) revealed to his followers that he recently underwent a series of cosmetic procedures. The businesswoman and digital influencer underwent liposuction in several areas of her body and also had silicone implants in her breasts while she recovered from the surgery. In an interview with CARAS Brazilthe nutritionist Cibele Spinelli explains that nutrition plays a crucial role in speeding recovery, improving healing and preventing complications, such as infections or prolonged inflammation.
“During the post-operative period, the body faces an increased demand for specific nutrients that help regenerate tissue, control inflammation and strengthen the immune system”says the expert.
“Here are the fundamental points for an ideal diet in this delicate moment: Proteins are the ‘building blocks’ of the body, essential for tissue repair and the formation of new cells. In the post-operative period it is important to consume high-quality protein sources quality, essential for healing, such as: lean meats (chicken, fish, beef, eggs), natural yogurt and low-fat cheeses; vegetable options: lentils, chickpeas, tofu and quinoa are ideal to guarantee about 1.5-2 g of protein per kilogram of body weight per day, according to the advice of your doctor or nutritionist”, inform.
According to Cibele, vitamin C is essential for the formation of collagen, a structural protein necessary for the healing and elasticity of the skin. “Additionally, its antioxidant action helps protect cells from damage and speeds up the recovery process. Good sources include: citrus fruits (orange, acerola, kiwi, lemon); peppers; broccoli; strawberries”he says, adding that zinc is essential for cell division and strengthening the immune system, two critical factors in the postoperative period.
“It also plays a role in reducing the risk of infections. Foods rich in zinc include: pumpkin and sunflower seeds; chestnuts and walnuts; oysters and seafood; lean red meat and legumes, such as beans. Other vitamins and nutrients essential are: vitamin A, which helps cell regeneration and is present in carrots, sweet potatoes and spinach; vitamin K, which helps blood clotting, reducing bruising; omega-3s are an excellent source; , which reduce processes inflammatory, are found in fish such as salmon and sardines, but also in chia and flaxseeds: important for avoiding constipation, frequent after surgery due to the use of painkillers and vegetables”. underlines the expert.
Cibele also emphasizes the importance of hydration. “Keeping the body well hydrated is essential for cellular recovery, nutrient transport and elimination of toxins. In addition to water, herbal infusions and natural sugar-free juices are good options”underlines.
The nutritionist also informs what must be avoided post-operatively. “Ultra-processed foods, rich in sugars and saturated fats, as they can promote inflammation and delay healing. Alcoholic drinks, which compromise hydration and the metabolism of essential nutrients. Excess salt, to prevent fluid retention and swelling “, it ends.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
