A bread that is very easy to make, soft and very soft, to be made in a pan, practical and healthy
A very easy and convenient low carb “instant” pan bread.
Recipe for 2 people.
Low carb, Gluten free, Gluten and lactose free, Lactose free, Vegetarian
Preparation: 00:20
Interval: 00:10
TOOLS
1 non-stick pan(s), 1 bowl(s), 1 spatula(s)
EQUIPMENT
conventional
METERS
cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml
Ingredients LOW CARB PAN BREAD
– 2 units of eggs
– 2 tablespoons olive oil + a little for greasing
– 3 and 1/2 tablespoons of almond flour
– 3 and 1/2 tablespoons of golden flaxseed flour
– 2 teaspoons of water
– 1 teaspoon(s) of chemical yeast B
PREPARATION:
- Separate the recipe ingredients and utensils.
- Quantity for 1 loaf – 2 portions – you get a large slice of 15cm
PREPARATION:
Low Carb Skillet Bread:
- In a bowl mix all the ingredients until you obtain a homogeneous mixture.
- Leave to rest for about 3 minutes for the flaxseeds to gel.
- Grease a non-stick pan with olive oil.
- In a small stove, overlap all stove grates so the flame is away from the bottom of the pan.
- Transfer the dough for 1 serving for 2 people to a small greased pan and, with wet hands, roll out and level the dough.
- Place the pan on stacked racks on the stove and turn on the heat.
- Cover and cook for about 7 minutes until the dough is dry on the sides and almost firm in the centre.
- Turn and cook for another 3 minutes or just enough for the bread to cook completely.
- Follow the previous procedures to make more slices if you are preparing multiple portions.
FINALIZATION AND ASSEMBLY:
- THE low carb skillet bread can be left at room temperature overnight.
- In the refrigerator, for 3 days or if frozen, the shelf life is 30 days.
- To consume, reheat if desired.
b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
