Continuing with rice and beans, making something frozen, or even ordering a delivery must have been options that crossed your mind today. But there is no need to resort to any of them, when the answer to your hunger may be right there in your fridge waiting to be prepared.
Understanding how to prepare a simple and tasty lunch in less than 1 hour doesn’t have to be a mystery! So, check out 6 recipe ideas to try today:
6 recipes for a simple and delicious lunch in less than 1 hour
Roasted meat in the oven
The classic roast beef is ideal to be enjoyed in those days that require a simple and tasty lunch! The delicious roasted meat in the oven appeals to the whole family and makes a great main course.
Time: 50 min
Performance: 5 servings
Difficulty: easy
ingredients
- 1 cup of light beer (at room temperature)
- 2 crushed cloves of garlic
- 1 sachet of powdered beef broth
- 1.2 kg of breast (piece)
- Salt and black pepper to taste
- 1 tablespoon of oil
- 2 cups of diced potatoes
- 1 cup sweet potatoes (diced)
- 1 cup diced carrots
- 2 tablespoons of chopped fresh thyme
Method of preparation
Mix the beer, garlic and beef broth. Season the meat with salt and pepper and make diagonal cuts in the fat. Heat the oil in a large skillet over high heat and brown the piece for 5 minutes on each side. Arrange on a baking sheet, drizzle with the beer sauce and bake in a preheated medium oven for 15 minutes. Boil the vegetables in salted boiling water for 5 minutes and drain. Season with salt, pepper and thyme and spread on the pan around the meat. Cook for 25 minutes. Let the meat rest for 10 minutes and slice it. Arrange on a serving dish with the vegetables and drizzle with the sauce from the pan before serving.
colorful blender cake
The colorful blender cake is perfect to feed the whole family. With great nutritional value, this cake is super easy to make and produces up to 6 servings!
Time: 50 min
Performance: 6 servings
Difficulty: easy
ingredients
- 1 and 1/2 cup (tea) of milk
- 3 eggs
- 2 cups of flour (wheat)
- 1/2 cup (tea) of oil
- 1 tablespoon of baking powder
- 1/2 cup (s) of grated Parmesan cheese
- 1 vegetable stock cube
- 1 cup (tea) of milk
- Salt to taste
- Oil and wheat flour for greasing
- 150 g of grated mozzarella
Filling
- 300 g of crumbled and chopped ricotta
- 1 can of drained green corn
- 50 g of chopped black olives
- 1 cup of frozen peas
- 1 chopped tomato
- 1/2 cup chopped parsley (green)
- 1 teaspoon of oregano
Method of preparation
Beat the milk, eggs, wheat flour, oil, yeast, cheese and vegetable broth in a blender. Reserve. In a bowl, mix all the ingredients for the filling. Pour half of the dough into a 25cm x 35cm greased and floured baking pan, then lay the filling and the rest of the dough on top. Sprinkle the grated mozzarella over the dough and place it in a medium oven, preheated, for 30 minutes or until the dough is golden.
Potato rosti in the fridge
The pan can be your best friend when making quick meals. Sumptuous flavor, potato rosti brings a special touch to your lunch.
Time: 40 min
Performance: Two
Difficulty: easy
ingredients
- 3 large potatoes, peeled, washed
- Salt, pepper and nutmeg to taste
- 1 tablespoon of oil
- 1 tablespoon of butter
Filling
- 2 cups of cooked and shredded chicken
- 1/2 jar of drained peas
- 1/2 can of drained corn
- 1 chopped seedless tomato
- 1/2 cup (tea) of cream cheese
- Salt and chopped parsley to taste
Method of preparation
In a bowl, mix all the ingredients for the filling and set aside in the refrigerator. Boil whole potatoes in their skins in boiling salted water for 10 minutes or until firm and lightly cooked. Drain and let cool well. Peel the potato and pass it through a large colander. Season with salt, pepper and nutmeg and mix. Heat a medium-thick skillet with oil and butter over medium heat. Pour in half of the grated potato and level with a spoon. Spread the stuffing set aside on top, keeping 2 cm from the edge. Cover with the remaining potato, pressing lightly to seal. Fry for 5 minutes on low heat and turn over onto a plate. Put it back on the heat and brown on the other side. Transfer to a plate to serve.
Creamy swamp cow
And how about a delicious recipe of cow in sauce? Creamy and easy, this recipe serves the whole family and can also be enjoyed without side dishes.
Time: 50 min
Performance: 8 servings
Difficulty: easy
ingredients
- 4 tablespoons of olive oil
- 1.5 kg of ribs of beef, cut into pieces
- Salt, pepper and chopped parsley to taste
- 2 chopped onions
- 4 crushed garlic cloves
- 1 bay leaf
- 1 tablespoon of tomato paste
- 4 chopped tomatoes
- 2 cubes of beef broth
- 2.5 liters of boiling water
- 800 g cassava, cut into pieces
Method of preparation
Heat the oil in a pressure cooker over high heat and fry the ribs with salt and pepper until golden brown. Add the onion, garlic, bay leaf, extract, tomato, broth and sauté for 5 minutes. Cover with water, cover and cook for 40 minutes, over low heat, after the pressure has started. Switch off, let the pressure naturally release and open the pot. Add the cassava, cover with more water, cover if necessary and cook for 20 minutes, over low heat, after the pressure begins. Switch off, let the pressure naturally release and open the pot. Season with salt, pepper, green smell and serve immediately.
Checkered chicken in a pan
Betting on a lighter and more colorful recipe is not a mistake. Checkered chicken can be made in a pan and is ideal for days when you want to eat something different but don’t have a lot of creativity.
Time: 20 min
Performance: 4 servings
Difficulty: easy
ingredients
- 4 tablespoons of oil
- 600 g of diced chicken breast
- 1 onion in petals
- 1 thinly sliced ​​carrot
- 1/2 red chili pepper, diced
- 1/2 yellow pepper, diced
- 2 cups of broccoli bunches
- 1 cup soy sauce (shoyu)
- 1 tablespoon of cornstarch
- 1/2 cup (tea) of water
- 1/2 cup of sliced ​​mushrooms
- Salt and chopped parsley to taste
- Chives chopped for sprinkling
modthe preparation
Heat the oil in a skillet over high heat and fry the chicken for 5 minutes or until golden brown. Add the onion, carrot, peppers, broccoli and sauté for 5 minutes or until the vegetables are al dente. In a bowl, mix the soy sauce, cornstarch, and water until dissolved. Pour into the stew, add the champignon, the smell of greenery and saute for 3 minutes or until slightly thickened, stirring. Season with salt, sprinkle with chives and serve in a pan.
Pizza in baking tin
In less than 20 minutes, you can make delicious pastel dough pan pizza. Crunchy and delicious, the pizza can be stuffed with anything that’s in the fridge. Discover the recipe!
Time: 20 min
Performance: 1 unit
Difficulty: easy
ingredients
- 30 cm of shortcrust pastry
- oil for greasing
- 3 tablespoons of tomato sauce
- 4 slices of ham
- 4 slices of mozzarella
- oregano to taste
Method of preparation
Open the shortcrust pastry roll and place it on the bottom of the pan where you are going to make the pizza. With a knife cut out a circle of the same diameter as the pan. Brush the pan with oil and lay the dough. Cook over low heat for 2 minutes. Spread the tomato sauce, ham and mozzarella. Sprinkle with oregano, cover and cook for 3 minutes or until the edges are golden brown and the cheese has melted. Serve immediately.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
