Summer 2025: 5 sure tricks to accelerate body fat burning

Personal trainer Leandro Twin teaches five ways to accelerate fat burning to lose weight and define your body

For those who want to lose weight and define their body, burning body fat is an important step. However, this can represent a major challenge, especially in cases of localized adiposity.

With this challenge in mind, personal trainer Leandro Twin has taught five tricks to speed up fat burning. Check:

1. Increase muscle mass

“When we lose weight, sometimes we lose volume in areas that we don’t want, but the belly, for example, insists on staying. So, increasing muscle mass in these areas can compensate for this loss so that we continue the weight loss process, but however, they have an aesthetic effect and, at the same time, continue to favor the fat elimination process”, explains Leandro.

2. Do crunches

“Doing abdominal exercises is great because it activates the metabolism, promotes more effective fat burning overall and brings an aesthetic improvement because it increases muscle mass in that region,” explains Twin.

3. Use thermogenics strategically

“There is a lot of talk about yohimbine, but it does not act on localized fats. It facilitates the burning of fat more easily in the places where it is most difficult, but it only works if used for aerobics on an empty stomach and if combined with low-calorie diets”, he explains the staff.

4. Use lymphatic drainage

“The result is temporary, for the lymphatic system to improve it is necessary to take care of the diet, avoid alcohol and smoking, as well as keeping hydrated, for example”, comments the specialist.

5. Aesthetic procedures

“In the case of cryolipolysis, there is literature that indicates efficiency and others not. In practice, I have observed a small improvement in some students as long as there is a catabolic environment for losing fat. If the person does it without being turned on with a low-calorie diet and without exercise, fat is broken down, but does not leave the body”, concludes Leandro Twin.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.