Don’t rely on miracle diets to lose weight. Find out how to lose weight by consuming healthy, low-calorie fruit
The weight loss process is usually not easy. And so several miraculous recipes appear on the internet that help eliminate a few kilos from the scales. However, those who want to lose weight effectively and permanently must first of all enhance their health. In this sense, consuming low-calorie fruit can help.
With that in mind, we’ve put together 10 low-calorie fruit options to help you lose weight healthily and without sacrificing flavor. Check:
1. Lemon: 29 calories in 100 g
“Lemon alone is not capable of losing weight. However, it is an important aid in detoxifying the body, since it contains dietary fiber in its composition. Which helps with satiety, promoting the digestive process”, reveals nutritionist Dr. Fernando Cerqueira, weight loss and performance specialist.
2. Melon: 34 calories in 100 g
In addition to being one of the fruits with a good amount of beta-carotene, it is also rich in vitamin C, a nutrient known to strengthen the immune system. In other words, it will make you stronger against diseases and infections.
3. Strawberries: 36 calories in 100 g
“The substances present in strawberries, mainly proteins, fiber and good fats, cause a satiety effect when consumed. Therefore, they help inhibit other foods,” says Dr. Cerqueira.
4. Papaya: 43 calories in 100 g
“Papaya is rich in fiber and water, which helps prevent constipation and promotes regularity and a healthy digestive tract. This is why many people consider papaya a remedy for constipation and other symptoms of irritable bowel syndrome (IBS) “, reveals nutritionist Adriana Stavro.
5. Apple: 52 calories in 100 g
The fruit has a large amount of fiber and water. In other words, they are factors which, when combined, increase the body’s sense of satiety, reduce hunger and help you stick to your diet, without falling into temptation.
6. Pitaya: 51 calories in 100 g
Native to Central America, it can be found in three species: the one with the pinkish-red peel inside, the one with the yellow and white peel inside and the one with the pink and white peel inside.
7. Mandarin: 53 calories in 100 g
“Source of minerals, fiber, bioactive phytochemicals, such as alkaloids and carotenoids, and are an excellent source of vitamin C, a nutrient that strengthens the immune system,” says Stavro.
8. Pear: 57 calories in 100 g
It is rich in pectin, a type of fiber that helps regulate intestinal function. In other words, in addition to being a low-calorie fruit, it will also help you avoid the feeling of bloating.
9. Blueberries: 57 calories in 100 g
Also known as blueberry, the fruit is usually not easily found in Brazil. However, it has an important antioxidant function, which helps maintain general health.
10. Kiwi: 61 calories in 100 g
With its unique and special acidity, kiwi is an excellent ally for bone health. Furthermore, it also significantly contributes to the absorption of important nutrients for the body.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
