Share lunch with a friend and give dinner to an enemy, says a well-known expression. But what if you still don’t want to give up this meal?
For many people, the ideal dinner time depends on when they can fit it into their busy schedule. But is this really the healthiest solution? When would it really be optimal to eat your last meal of the day? The answer to this question is surprisingly more complex than it seems at first glance.
Nutritionist Vanessa Rissetto explained that various factors, such as age and lifestyle, play a role in determining when dinner should take place.
“For example, if you work shifts while everyone else is asleep, your ideal time for dinner will be different. But as a general rule, I recommend eating within two hours of first waking up, and then every three to four hours after that,” Risetto recommends.
“It is more important to eat regularly throughout the day. It’s helpful to alternate between feeling hungry and full every three to four hours, says Perry Halperin, a New York-based nutritionist.
However, research shows that eating in the evening between 5 p.m. and 7 p.m. is beneficial for overall health. If this doesn’t fit into your schedule, it’s important to try not to eat at least three hours before bed.
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However, nutritionists note that eating a healthy dinner brings many benefits, including stable blood sugar, weight maintenance and better sleep. Experts also agree that if you are hungry late in the evening, it is better to eat than not to eat, but you should be careful when choosing a snack: fatty and sweet foods should be avoided before to go to bed.
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Source: The Voice Mag
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
