Overweight and poor posture can be harmful to your health

The expert warns of the risks caused by the lack of professional guidance during the exercises

More and more people are adopting the practice of carrying out physical activities, such as weight lifting, alone, both at home and in spaces where they rent equipment. However, according to André Evaristo, orthopedist and spine specialist at the Center for Advanced Medicine at Sírio-Libanês Hospital, during physical activity people do not pay due attention to the health of their spine. “Paying attention and correcting your posture is essential to prevent pain and the onset of serious spinal pathologies caused by postural deviations. The professional warns that, during training, particular attention must be paid so that a healthy activity does not become a problem.

Affected areas of the spine

The areas most at risk are found in the lumbar spine, followed by the cervical spine, which is the neck region. In some cases, overtraining and lack of adequate time for muscle recovery can also cause injury.

The lower back region supports the majority of the body weight. Exercises for this region are great for strengthening spinal muscles, preventing pain and injuries. However, frequently overloading it or performing an exercise incorrectly can cause lumbago, i.e. back pain. “If you feel pain while jumping, squatting, or doing a movement, and this pain is not completely related to training, you may be doing something wrong or you may have some damage that needs to be investigated. Muscle soreness can also be a sign of overdoing it “, warns Marcondes.

Attention to detail

In conclusion, some spinal injuries may have no symptoms for a period of time. For this reason, the person may experience some changes and not know it. Therefore, it is necessary to carry out an assessment before starting sporting activity. Even if you opt for technological structures, you can count on trained professionals who will provide you with the necessary support in each case in advance. “The exercises recommended for a person are not always ideal for him,” concludes the surgeon.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.