If we already spend a lot of time in front of screens in our normal routine, can you imagine when the time for rest will come? So take a look at five tips from a psychologist
The moment of rest knocks on the door. And if we already tend to spend many hours on our cell phones in our normal routine, the possibilities of spending our free time in front of screens are much greater. So, to avoid falling into this trap, we asked the psychologist for some advice. Amanda Rangel. Check:
What can you do to avoid being on your phone all day on your day off?
- For those traveling: “Instead of recording everything all the time, be present in the moment 70% to 80% of the time. Of course, it’s worth taking the photo and posting yours StoriesBut don’t let it take over your journey.”.
- Family Movies: Another expert tip is to get the family together to watch a movie, the moment can always bring laughter, togetherness and even a conversation about the narrative you’ve seen.
- Board games: There’s nothing more fun than playing board games with your family. Over time, many people have lost the habit of enjoying this type of entertainment.
- Cup game: “Here we are United Stateshe created a game with cups. Place several pieces of paper under them. These, in turn, wrote prizes, such as chocolate and soft drinks. Then everyone takes their own and enjoys the advantages”.
- Drawing books: “These are good options for painting together. Separate markers, colored pencils and other supplies for fun with your loved ones. It’s also worth doing challenges to see who can finish the fastest”.
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How can old games help stimulate the brain?
If you’re 20 or older, your childhood surely included old games like Tag, Tic-Tac-Toe, Tag, and Hot Potato. With time and the advent of social networks, children have lost these habits, but did you know that they can stimulate the most diverse intelligences?
This is what the neurosurgeon and neuroscientist does Hospital das Clínicas de São PauloDr.Fernando Gomes. “When we compare the game of hopscotch, tag, odd or even, the cordless telephone, among others, with today’s world, which is much more online, we can evaluate how much the arrival of screens has compromised the development of brain”he states. To change this game, we asked him to list which games can help children’s education and the benefits of each. and find out what the games are.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
