There are ways to use this time to reconnect with yourself and regain strength for new challenges.
Holidays are essential for resting and recharging after long periods of work. This moment of pause allows you to disconnect from your routine and prioritize your well-being, contributing to your physical and mental health. While some prefer to take advantage of the holiday to rest in the comfort of home, relaxing and recharging their energy in their own space, others find the act of travel a form of renewal, exploring new places, cultures and experiences that bring a revitalizing rest.
Below, psychologist Tatiane Mosso, a mental health specialist, explains the best way to rest during the holidays. Check!
I travel to rest
According to Tatiane Mosso, the choice between traveling or staying at home depends on the emotional profile and individual needs. “For those overwhelmed by a repetitive routine, a trip can be the ideal outlet, because the brain loves new things, and exploring new places activates areas linked to pleasure, memory and learning, promoting mental renewal” , he says.
Stay home and rest
On the other hand, he points out that staying at home can also be extremely beneficial, especially for those facing high levels of stress. “Staying at home offers a familiar and safe environment, where you can slow down without the planning or travel demands that a trip requires. This allows the brain to enter a state of deep relaxation, essential for emotional recovery,” explains the psychologist.
Evaluate body and mind signals
The psychologist reveals that traveling is better for people who experience feelings of stagnation or boredom in routine and need new stimuli and different experiences. For those with high levels of burnout, where the tiredness The physical condition prevents long journeys and requires moments of introspection and self-care, preferring rest without the pressure of following itineraries or timetables.
“There is no right or wrong, voyage or staying at home have unique advantages. The important thing is to choose what makes sense in this moment and respect the signals of the body and mind”, concludes Tatiane Mosso.
By Mayra Barreto Cinel
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
