In addition to a beautiful vegetable garden, you will have tasty and healthy ingredients at your disposal
It must be agreed that the natural seasonings They make a difference when preparing a meal. Not just for the enhancement beyond flavor, but also for the health benefits they offer, unlike industrialized ingredients.
And the experience of cooking with fresh food tends to improve even more in situations where we can enjoy the pleasure of picking spices and herbs directly from the tree. With this in mind, the My life I’ve separated the 5 best options so you can grow them in your yard or garden. Check!
Read also: 10 plants that improve the quality of life
The best herbs to plant in your garden
1 – Basil
A favorite as an accompaniment to pasta, basil it is a great option to grow in the garden due to its rapid growth and its low maintenance requirements. In addition to being aromatic and very tasty, this herb:
- It is rich in antioxidants, which help fight free radicals;
- It has anti-inflammatory properties;
- Helps relieve stress, thanks to compounds such as eugenol;
- Improves digestion and strengthens the immune system.
2 – Rosemary
Cultivate rosemary in the garden it is practical, since this aromatic herb is resistant and, like basil, requires little maintenance. Its intense scent keeps unwanted insects awaywhile its branches contribute to enriching dishes, especially those based on meat. Also rosemary:
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See also
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This is the amount of NUTS you should eat every day to avoid disease and live longer
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
