Tabbouleh without soaking the grain: I learned this from an Arab friend, easy

Find out how to prepare the Arab salad with unsoaked wheat, tabbouleh, the right way the Arabs prepare it

A traditional Arabic salad full of fresh herb flavours.

Recipe for 4 people.

Classic (no restrictions), Lactose Free, Vegan, Vegetarian

Preparation: 00:10

Interval: 00:00

TOOLS

1 cutting board(s), 1 colander(s), 2 bowl(s), 1 salad spinner (optional), 1 wire whisk (optional)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

TABOULE Ingredients

– 2/3 cup(s) of wheat for the kibbeh

– 2 ripe tomatoes, without seeds, diced

– 1 small onion(s), diced

– 1 bunch(s) of chopped parsley (leaves)

– 1 bunch(es) of chopped mint (leaves)

– green onion to taste, cut into thin slices

Ingredients for tabbouleh sauce

– 1 unit of lemon: increase if you prefer more lemon

– 1/2 cup(s) of extra virgin olive oil

– salt to taste

– pepper to taste (or allspice)

Ingredients TO ACCOMPANY

– iceberg lettuce to taste (or other lettuce of your choice)

– Pita bread to taste

PREPARATION:

1. Separate the ingredients and utensils for the recipe.
2. If you prefer to warm the bread to serve, preheat the oven to 180°C.
3. Place the kibbeh grain in a colander, wash it under running water, rubbing it with your hands, drain it well and set it aside.
4. Wash the tomato, cut it in half, remove the seeds and cut it into cubes.
5. Wash and peel the onion and cut it into cubes
6. Wash and dry the parsley and mint, peel the leaves and chop them.
7. Wash and dry the green onion and cut it into thin rings.
8. Wash the lettuce under running water and immerse it in the sodium hypochlorite solution until ready to serve.

PREPARATION:

Tabbouleh sauce:

1. Wash the lemon and squeeze the juice into a bowl.
2. Add the salt and pepper and stir until dissolved.
3. Add the extra virgin olive oil and beat with a fork or whisk to emulsify.
4. Book.

Tablet:

1. Place the diced tomato and onion in a bowl and mix the parsley, mint and chives.
2. Whisk the sauce again to blend and pour it over the vegetables and mix.
3. Finally add the wheat and mix again so that all the ingredients are well covered in the sauce.

Syrian bread:

1. If you have chosen to heat the bread, place it on a baking tray and place it in the oven for a few minutes, just enough to heat it, without toasting it.
2. Turn off the oven, remove the bread(s).

Lettuce:

1. Remove the lettuce from the sodium hypochlorite solution and wash it under running water.
2. Dry with absorbent paper or use a vegetable juicer.

FINALIZATION AND ASSEMBLY:

1. Place the tabbouleh in a salad bowl or, if you prefer, distribute it among the plates.
2. Arrange lettuce around cutting board or in another salad bowl.
3. Serve with pita bread (optional).

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.