The secrets to obtaining a strong and defined physique are directly linked to the lifestyle adopted
The endocrinologist, for those who don’t know, is a healthcare professional who, in short, deals with the metabolic and hormonal processes of the human body. Two factors that directly influence a person’s body composition.
After all, if these two aspects do not work well, you will hardly be able to gain much muscle mass, for example. Not to mention the general state of health, which tends to be significantly compromised.
On the other hand, even when everything is in order in your body, the lack of muscle mass can also compromise metabolic and hormonal processes. Therefore, we can say that one thing depends on the other.
According to Dr. Gabriela Iervolino, an endocrinologist certified by the Brazilian Society of Endocrinology and Metabology (SBEM), muscle mass goes far beyond the aesthetic sphere, as it also helps balance the body, protects the bone structure and even helps you lose weight . weight. But, after all, what does it take to gain muscle mass?
Food to increase muscle mass
“First of all, we must consider the weight of the person and calculate the minimum amount of protein he must take daily, taking into account his kidney function. However, it is almost impossible, through diet, to achieve the ideal amount of protein daily.” proteins, for this reason we must know how much protein we consume in our diet and, often, use protein supplements. When we do not consume a good amount of protein, at least sufficient, we are unable to maintain good muscle mass. , explains the doctor.
“That’s why I calculate the amount of protein and recommend how much protein each food contains. In this way, the patient will know how much protein he should take per day. Since the diet does not change much, during a week the person will be able to able to calculate the ideal daily amount. And, if necessary, will use supplements such as whey protein. We can also do this for vegetarians, using other sources of protein”, adds the endocrinologist.
Ideal exercise for increasing muscle mass
If you have been thinking about bodybuilding, the answer is correct. But this is not the only option for gaining muscle mass consistently and healthily. The most important thing, in the end, is to choose an activity that gives you pleasure and is easy to do on a daily basis. If you don’t like practicing a certain sport, it will be difficult for you to maintain it with the necessary regularity.
“Another important thing that people don’t know is that if you do weight training before doing aerobics, you inhibit a protein that stops your muscles from growing as much. Therefore, it is essential that you do a warm-up first, on “apparatus itself with a smaller load, and then move on to real exercises with weights and conclude with aerobics to burn fat”, advises Dr. Iervolino.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
