In this exclusive interview, Juliana Carneiro explains how women can get through this delightful time of parties and family gatherings without feeling overwhelmed. “Delegate, ask for help,” he teaches
The end of the year is synonymous with decorated houses, laid tables, gifts for everyone and family together. Everything is beautiful and flawless, right? However, few realize that behind this celebration there is the work of mothers, grandmothers, aunts and daughters-in-law. In other words: women ‘commit’ themselves so that the ‘magic’ of Christmas is present on the night of the 24th. And also in the lunch of the 25th. The burden falls on the women of many families at this time of year. And, for those who don’t know, they are SOLD OUT.
End of the year stress: tidy house and exhausted women
This was the topic of our chat with Giuliana Carneirospecializing in happiness. However, before moving on to the topic of “end of year tiredness”, the question arose: Is happiness learned? “YES”explains the specialist, who highlights the incorrect vision we have of this sensation, which is always postponed. “Our culture tends to believe that happiness is a destination. We must know that happiness is a journey, and this can be learned! We must learn to savor the journey and not just the destination”explains.
However, how can you be happy in the midst of so many tasks, so many demands and demands at this time of year? ” Asking for help is the first step” says Giuliana. He then explains that it is necessary to welcome the ‘possible woman’.
“Women must learn that no one can manage everything. There are invisible cultural standards, which we assimilate through films, series and even the education we receive. The search for perfection for external validation is one of them. In this search, it seems there’s always something missing. So we have to be women-athletes, super mothers, super hostesses.”
Finally, Juliana explains the importance of taking a break and prioritizing what really matters. “Put your energy into what’s important to you in 2025. You need to think about realistic goals… And of course, learn to delegate without dealing with women’s guilt. Women feel guilty and that needs to change” , he concludes.
Watch the full interview!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-qdsqacs9y82p.png "Henrique, from the duo with Juliano, puts his son to ride from Carneiro: “Here is the root”")
