5 things you need to do in 2025 to lose weight healthily

Don’t forget that losing weight doesn’t mean suffering

Much more than aesthetic issues, maintaining an ideal weight is one of the requirements for having a better quality of life. In this sense, the clinical and sports nutritionist Dereck Oak will share five tips for losing weight healthily.

Check out the quintet of tips for losing weight healthily

Eating routine

When meals are eaten at the same time every day, the chances of feeling uncontrollable hunger at any time of the day or before going to bed are reduced.

Realistic goals

It makes no sense to want to lose so many kilos in a few weeks. Set a realistic goal that respects your body and your routine.

Natural side

Fruit, vegetables, whole grains and oil seeds are foods that can definitely replace biscuits, chocolates, salty snacks and ultra-processed foods. Not only do they help you lose weight, but they also provide essential nutrients for health.

Don’t skip meals

Skipping meals may seem like a strategy to eat less, but it can actually have the opposite effect. The body tends to store more energy, which makes it difficult to lose weight. Ideally, eat balanced meals throughout the day to keep your metabolism active.

Hydration

We often confuse hunger with thirst. Staying hydrated helps regulate appetite and improves metabolism. By adjusting the amount based on your routine and individual needs, you can drink more water on hot days.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.