Summer is, without a doubt, the hottest season of the year. The period of high temperatures is also the one reserved by many people for traveling and enjoying some well-deserved rest. And, if it’s about rest, it means that the absence of routine and worries can affect your nutrition. That’s why the season requires so much care and attention with the famous food poisoning.
Also known as gastroenteritis, the disease requires greater attention on holiday due to excessive heat. The period contributes to the proliferation of bacteria and fungiwhich accelerate the decomposition of foods, especially those stored improperly.
According to the World Health Organization (WHO), 600 million people are poisoned worldwide every year. Disease is a health condition and a body response after consuming food or water contaminated with microorganisms or toxins that cause poisoning, caused by bacteria, fungi or viruses. The most common bacteria is salmonella, found in undercooked meat and eggs.
This contamination can occur during prepare or store food. Raw or undercooked meats, as well as undercooked eggs, milk in nature and undisinfected vegetables, which can lead to illness.
Is it possible to avoid poisoning by eating out?
Who ends up eating out at some point during the day or even participating happy hour You may wonder if it is possible to avoid food poisoning in these cases. And with some simple tips it is possible:
- Know the origin of the food that will be consumed;
- Avoid eating in places with questionable hygiene;
- Pay particular attention to buffets: check that food is hot or adequately refrigerated;
- Always wash your hands before eating and handling food.
Avoid the problem on vacation with these tips
It is possible to enjoy summer and holidays without suffering from food poisoning from foods or drinks. To this end, some recommendations are made.
“Many foods can be contaminated, but what you need to be most careful about is consuming raw or undercooked meat. Clean vegetables and greens we must also observe. Checking whether the packaging is in good condition or not is another way to avoid problems. Some tips are: avoid eating raw eggs, homemade mayonnaise, observe the source of the water that enters the preparation of juices or drinks, because many cases of poisoning occur due to water in some cities and even in some countries where you travel”, explains nutritionist Lilian Vieira, of the Science Play platform.
Also, one of the recommendations is this avoid eating on the beach. Granitas, boiled corn, ricotta may seem appetizing, but no one knows where they come from. These foods are exposed to high temperatures for hours and the risk of viruses and even food poisoning increases significantly. If you go to the beach, bring well-packaged sandwiches and fruit, preferably in a thermal bag to keep them fresh.
I have food poisoning: what now?
For the nutritionist, the most important thing for someone who already has food poisoning is that a bland diet which does not stimulate the intestine, so as not to worsen dehydration. “In addition to rest, it is advisable to drink plenty of liquids, such as water, coconut water and to adopt a light, balanced and low-fat diet. The patient is recommended to contact the doctor in more serious cases or in cases that exceed the term 15 days”, concludes the specialist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
