A healthy routine allows the results of this proposal
We increasingly understand that flexibility and mobility practices, such as stretching, Pilates and yoga, can directly impact our physical and mental health. In this way, the weight loss specialist Dr. Gustavo de Lima will give advice on maintaining flexibility and mobility.
Find out how to maintain flexibility and mobility
Start slowly and progress gradually
If you’re a beginner, don’t try to force extreme stretches or positions. Start with basic exercises, gradually increasing the intensity. This reduces the risk of injury and prepares the muscles and joints for greater movement.
Stretch every day
Dedicating 10 to 15 minutes a day to stretching can make a big difference. Focus on key areas of mobility such as hips, shoulders, spine and legs. Regular stretching reduces tension and improves muscle circulation.
Try practices like yoga and pilates
These modalities offer not only flexibility, but also strength and balance, essential for good mobility. Furthermore, the control of breathing in these practices promotes relaxation and improves the mental state.
Combine flexibility with strength exercises
Mobility requires more than just flexibility: muscle control is key. Resistance exercises, such as weight training, help strengthen muscles, giving joints greater stability and making movement easier.
Hydrate properly
Hydration is essential for joint and muscle health. Hydrated muscles are more elastic and joints are more lubricated, which facilitates freedom of movement and reduces stiffness.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
