Many people blame themselves for not achieving their goals at the end of the year. But the expert explains how to set better goals next year
Many people engage in a planning ritual at the beginning of January each year: making a list of goals to achieve over the next 12 months. At this moment dreams, desires and expectations come to the fore.
It’s delightful to think, “new year, new life.” This energy of thinking about what you want, maintaining what you already have, and having the strength to achieve new challenges is magical. It is a prosperous period for the lightness of our fantasies. Knowing what you want, having a mission, a special goal is really an important step for many people. However, frustration comes when the year ends and goals are barely achieved or not achieved at all.
Feelings about unachieved goals
The most common feelings reported by those who have failed to achieve their dreams are: frustration, guilt and fear. Frustration happens because you thought you were capable of accomplishing something that didn’t happen. The feeling of guilt comes when the year ends and when looking back the person realizes that they could have taken other paths, made different choices and discomfort sets in.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
