Increasing the intensity of your workout isn’t just about loading up your workouts more. Find out how to keep evolving your physique
Obtain constantly evolve in the gym It is not an easy task. Whatever your ultimate goal, completing each stage of the journey is critical to solid results. For example, if you are obese or overweight and want to have a muscular physique, you will need to burn excess body fat first so that the muscles are noticeable later on.
For someone who is excessively thin, work is also slow and progressive. Every pound of muscle gained will require progressive and efficient work. Skipping these steps and trying to shorten the route can be very expensive. Your joint, mental, metabolic and physiological health can be immensely compromised. And worse, the result may not even appear.
The first step in being able to evolve in pursuit of the ultimate goal is to establish small goals and strategies that will gradually lead you there. There is no need, for example, to rush and force the execution of exercises with a weight that you are not able to do. The trend is that, in this way, its development is stagnant.
According to sports advisor and coach, Leandro Twin, it will all depend on your current strength and training variables. “You don’t need a lot of weight to be a giant, you just need the maximum weight you can lift. You can train heavy with a light weight because each person will have a certain degree of strength,” he explains.
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Train hard, but stick to your limits
According to Twin, the ideal is to always put a load that generates failure within the reps you are looking for. Therefore, muscle development will occur. “When I give my students 10 repetitions, I want them to do between eight and 12, two up or two down. At that point they will put a load into sagging. I ask them to control the speed of the movement and the load adapts automatically, becoming the ultimate concern in muscle hypertrophy training, “he explains.
Adjust your diet according to your goals
The healthy eating industry has grown a lot in recent years and diets like low carb, flexible diets, and intermittent fasting are among the biggest weight loss strategies. However, protein makes a difference when it comes to gaining muscle mass. The ideal is to bet on meat, chicken, fish, eggs and dairy products.
It might be interesting to add
Whey protein and creatine supplementation, for example, are important compounds for promoting muscle gain. These substances will act as a quick source of energy. However, remember to consult with a professional you trust to include these compounds in your strategy.
Source: Sports life.
Source: Terra
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