Breaded chicken without frying: crunchy, with corn cereals

A healthy and delicious recipe for crispy chicken breaded with corn cereals, without frying

Delicious chicken fillet breaded with corn cereals, crispy and baked, a healthy and irresistible choice, without frying

Recipe for 4 people.

Classic (no restrictions)

Preparation: 01:20 + time to prepare multiple portions

Interval: 1:05

TOOLS

1 cutting board(s), 1 meat beater, 3 bowls (or soup plates), 1 baking tray(s) (or more), 1 pastry brush(es) (or spray bottle)

EQUIPMENT

processor (optional) + conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Chicken Fillet Ingredients:

– 800 g of cleaned chicken fillet – 2 units per person.

– lemon to taste (juice)

– salt to taste

– pepper to taste

BREADING WITH CORN CEREALS ingredients:

– 1/2 cup(s) cornstarch, or enough

– 1 cup(s) of fresh cream

– 2 cups of corn cereal, chopped into micropieces, without turning into flour – or enough

– salt to taste

– pepper to taste

Ingredients TO SPRAY OR BRUSH:

– oil to taste

PREPARATION:

1. Separate the utensils and ingredients for the recipe.
2. Season the chicken fillets with lemon juice, salt and pepper. Leave to rest in the fridge for 10-15 minutes.
3. Separate the ingredients and utensils.
4. Preheat the oven to 220°C.
5. Lightly grind the corn grits in a food processor or inside a plastic bag with your hands or a rolling pin. Leave the cereal with micro pieces to ensure its crunchiness. Don’t turn into flour. Measure the amount needed after crushing.
6. Place the cornstarch in one bowl, the fresh cream seasoned with a pinch of salt and pepper in another and the chopped corn cereal in the third bowl.
7. Grease the baking tray(s) with oil.

PREPARATION:

Breaded chicken fillet with corn cereal in the oven, without frying:

1. First dip the seasoned chicken fillets in the cornstarch, covering all sides evenly. Remove excess.
2. Next, dip the fillets in fresh cream.
3. Cover the fillets with the corn grain, pressing gently to ensure that the micro-pieces of cereal adhere well to the chicken.
4. Arrange the breaded fillets on the baking trays without overlapping them and brush or spray them with oil to make them golden and crispy.
5. Cook for 25 minutes in a preheated oven at 220°C without turning.
6. After the first 25 minutes, turn the fillets and cook for another 10-15 minutes until they are crispy and golden on both sides.
7. Start checking the crispiness and doneness after 35 minutes in the oven to prevent the chicken from drying out.
8. Once you reach the desired doneness, take them out of the oven and turn off the oven.

FINALIZATION AND ASSEMBLY:

1. Serve chicken fillet(s) breaded with corn cereal directly on a serving platter or on individual plates, accompanied by a salad or sauce of your choice.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.