This simple trick makes one of the best abdominal exercises even more effective

In addition to the abdomen, the method helps work the core muscles; Learn

To work the muscles of the central area of ​​the body we can use different movements and strategies that allow us to isolate the core. A more than interesting option is this simple trick that makes it one of the best abdominal exercises.

Simple trick for doing abdominal extensions with a wheel

The so-called wheel abdominalor motorized wheel, it is a widely used tool to exercise instability and, at the same time, perform the famous abdominal extensions, one of the best exercises to activate the core.

This anti-extension movement requires intense contraction of the core muscles to avoid full extension of the spine, or in other words, to prevent our body from falling and touching the floor when we bring the abdominal wheel forward.

However, in addition to the abdominal muscles, the quadriceps and hip flexors also contract to perform this movement, which can be helpful in isolating the muscles in the core region of the body by contracting the hamstrings or hamstrings.

Therefore, a simple trick that we can put into practice is to place and hold a ball between the buttocks and the heels, just above the hamstrings, helping to contract the leg muscles antagonistic to the quadriceps and, in this way, we avoid the contraction of this thigh muscle and concentrate the effort on the abdomen.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.