From whey protein to the brigadeiro’s condensed milk, milk seems to be present in all the main recipes, becoming a nightmare for the lactose intolerant! Therefore, when you go shopping and find a natural lactose-free yogurt getting it really good can be a real challenge.
So, to enjoy the creaminess and unmistakable flavor of natural lactose-free yogurt, try this wonderful homemade recipe! After all, yogurt has great nutritional value, being made up of proteins, vitamins and mineralsas well as being an excellent regulator of intestinal functioning, and cannot be excluded from the diet! Check the necessary ingredients below:
yogurt recipe natural lactose free
Preparation time: 30min (+13h in the fridge)
Performance: 1 serving
Difficulty: easy
Ingredients:
- 2L of partially skimmed lactose-free milk
- 410 gyogurt skimmed without lactose
- 4 tablespoons lactose-free milk powder
Preparation method:
- Place the milk in a saucepan and heat it until it boils.
- After boiling, reserve the milk and let it cool.
- Once the milk is lukewarm, add the lactose-free milk powder and yogurt skim without lactose and mix until completely dissolved.
- Distribute in covered glass jars.
- Leave to rest for approximately 13 hours in a closed place (e.g.: microwave off) at room temperature.
- After 13 hours, continue wavingyogurt homemade lactose-free in the fridge.
- Finally, serve immediately and enjoy your meal.
Collaboration: Chef Bartira and Sodexo
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
