These habits are essential for building happier relationships, which are the foundation for health, longevity and well-being.
Although Aristotle stated that “happiness depends on ourselves”, Harvard University and its study of adult developmentborn in 1938 and still active after more than 85 years, she maintains that what makes us truly happy are interpersonal relationships.
And while positive psychology confirms that happiness begins within us, people in better relationships live longer, are happier and have better health. These bonds are fundamental to happiness, longevity and physical and mental healthaccording to the study.
Relationships keep us healthy and happy
The study found that “having strong, intimate bonds with other people makes us happier” and “keeps us healthy”, as explained psychiatrist and professor Robert J. Waldingerone of the researchers and current director of the study, in an interview on the Aprendimos Juntos program. According to him, the answer to how we can be happy lies in what he calls “secure attachment relationships.”
“Whether you’re an introvert or an extrovert, everyone needs at least one or two secure relationships. Relationships where you feel like there’s someone you can call and who will be there when you need them,” Waldinger said.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
