At the beginning of the year people are firm and strong, following their resolutions; The problem is when time starts to pass and, inevitably, other commitments can get in the way
At the beginning of the year, people are firm and strong and pursuing their goals New Year’s. The problem is when time starts to pass and, inevitably, other commitments can get in the way. Therefore, we decided to put together some tips to help you avoid giving up on your goals. Check:
Three tips to help you achieve your goals for the new year
- Avoid the ban: Avoid self-imposed bans. It’s no wonder we’ve heard that famous phrase so often: “Everything that is forbidden is better”. Instead of saying no, exchange it for another proposal. For example, don’t say that you will stop eating sweets every day, but say that you will eat healthy foods all week. The same goes for social media. If you want to reduce your use, choose to read ten pages of a book every day when you need to distract yourself.
- Forgive yourself: Mistakes and mistakes are inevitable, so forgive yourself if you fail. “If you face a setback, you may think that you will never be able to achieve your goal. But you can try to see it as a lesson to learn”he says By Carlbringfrom the Stockholm UniversityTO CNN International.
- Starting over: Finally, in addition to not feeling like a failure, you need to start over. If you make a mistake or fail, create a new beginning. If you don’t reach your goal in February, start again in March. “A small act of readjustment will renew the urge for a new beginning”he said to the vehicle.
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To start running
Maybe one of your goals is to start running. To this end, with the help of Agência Einstein, we have collected five tips for practicing this hobby in a healthy and safe way.
First, before anything else, you need to get a check-up to see how your health is doing, especially if you are sedentary, have comorbidities or even a family history. “The risk of a cardiac event is very low in healthy people, without hypertension or in family members who have heart problems or diabetes”the coach said Everton Crivoi. and read the article in full.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
