Meet the drink indicated by the Wales Princess to start the day; Green juice is considered a nourishing drink
Did you know that Kate Middleton usually starts her days with a green juice? Known to maintain a healthy diet and an operating routine, Wales Princess indicates, according to the British press, a vitamin with seven ingredients considered “superimposed” by health professionals: cabbage, spinach, Roman lettuce, coriander, blueberries, spirulin powder and matcha powder (green tea).
What are the benefits of green juice?
First of all, in an interview with the newspaper Mirrorsthe nutritionist Helen Bell He highlighted the benefits of vitamin and green juice to health. “Cabbage, spinach and spirulin are rich in vitamins, minerals and antioxidants. The lists are another example, known for its high content of antioxidants. The match is known for the concentration of catechins, which are natural antioxidants.”explains.
Including these foods in the routine, according to the professional, it can contribute positively to health. “The green leaves are particularly praised for their ability to reduce bad cholesterol levels”Salient points. In addition, spinach are considered a powerful nourishing and studies indicate a possible link between its consumption and the reduction of the risk of cancer.
“Although no food drastically alters cholesterol, a balanced and rich diet in these ingredients can certainly contribute to health.”dot.
Is every green juice healthy?
In addition, despite the numerous benefits, the nutritionist warns of the “fashion” of the green juice. He underlines that it is essential to consider the nutritional needs of each individual and ideally ask for medical advice before introducing new foods in the routine.
For example, he cited people with thyroid problems, which should consume raw cabbage and raw spinach with moderation due to the presence of Goitrogenic Substances that can interfere with the function of the thyroid gland, leading to their abnormal increase. “In my experience, balance is fundamental and it is always wise to consult a healthcare profession, especially if you have specific health problems”, He says.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
