The expert lists 8 foods for an anti-inflammatory diet

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Combining health and wellness in a practical and sustainable way is what most people want during the summer, right? Therefore, the specialist in natural medicine and integration Dr. Christian Aguiar will indicate eight foods for an anti-inflammatory diet.

See food group for anti-inflammatory diet

Vegetables

Broccoli, cauliflower, cabbage, aubergines, rocket, watercress, sweet potatoes, pumpkin, carrot. Vegetables are rich in substances that protect our body.

Fruit

Grapes, strawberry, pineapple, blackberry, orange, plum, lemon, avocado. The fruits are always whole and fresh. Choose red fruits, which are excellent natural anti-inflammatories.

Chestnuts and walnuts

Almonds, pecans and pistachios are rich in omega-3s and antioxidants. Don’t overdo Brazil nuts and peanuts and cashews in moderation, as too much becomes inflammatory.

Spices

Turmeric, cinnamon, oregano, paprika, cumin, black pepper and ginger are great for reducing inflammation.

Drinks

Invest in drinks like green tea, mate, chamomile and lemon balm. Plain yogurt, kombucha, and kefir are also fermented drinks that help fight inflammation.

Fatty fish

Wild salmon, sardines, herring, mackerel, halibut and anchovies are sources of omega-3. Small fish like sardines should also be on your menu, as they contain less mercury.

Meat and eggs

Choose meat from free-range, pasture-fed animals, such as pastured Angus cattle and real free-range chicken. Avoid meat from confined animals whenever possible.

A2 Dairy

Cheeses, natural yogurt, kefir and clarified butter. Look for products made with A2 milk, coming from selected cattle, sheep, buffalo and goats. They are easier to differentiate than regular dairy products.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.