Nutritionist Patrícia Davidson explains what happens to excess alcohol in the body and gives advice on how food can help alleviate the harmful effects on the body
Holidays and end-of-year celebrations are synonymous with overindulgence in food and alcoholic beverages. The next day, there it was: a hangover.
To be eliminated from the body, alcohol goes through an entire process: initially it transforms into acetic acid. However, it first becomes acetaldehyde, which is even more toxic than alcohol. Therefore, this set of substances in action causes the symptoms of a hangover. Additionally, alcohol causes the body to eliminate water, which can also cause dehydration.
How do I know if I have a hangover?
According to the nutritionist Patricia Davidson, specialist in natural hormonal health and women’s health, symptoms include fatigue, nausea, headache, sensitivity to light, dehydration, or dizziness that lasts for several hours.
Foods that help relieve hangovers
In this sense, although there is no known cure for a hangover, various foods and drinks can relieve the symptoms. Patricia listed some of them:
- Potassium-rich foods such as banana, which will cover 9% of the daily requirement and the avocado which meets 15% of this demand;
- Watermelon which increases the arrival of greater blood flow to the brain and promotes hydration of the body;
- Orangewhich is rich in vitamin C and helps the liver detoxify alcohol faster. Hangover sufferers can also consume eggs, which are rich in cysteine.
- Asparagus They can also speed up the liver’s detoxification of alcohol. Furthermore, the sweet potato It’s also great because it provides the high amounts of magnesium and potassium needed to deal with hangovers.
- When experiencing a hangover, it is recommended to increase your protein intake, for example chicken AND fish.
Finally, you need to drink plenty of fluids until your urine becomes clearer. Darker urine indicates concentration and few non-alcoholic liquids ingested.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
